One of the health books saved from the forest fire that ate my home last September is The 8 Hour Diet by David Zinczenko. It is about intermittent fasting - the habit of eating only during eight hours of each twenty-four hour living cycle. I'm learning the basics from this inspirational book in short bites as I read only one small section (not even an entire chapter each day). … [Read more...] about The 8 Hour Diet :: Intermittent Fasting
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The Best Breakfast Ever! – Enzyme Rich, Healthy Apples
What do you do first thing in the morning? Head for the coffee pot? … [Read more...] about The Best Breakfast Ever! – Enzyme Rich, Healthy Apples