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The 8 Hour Diet :: Intermittent Fasting

January 5, 2023 by Fennel

The 8 Hour Diet, by David Zinczenko

One of the health books saved from the forest fire that ate my home last September is The 8 Hour Diet by David Zinczenko. It is about intermittent fasting - the habit of eating only during eight hours of each twenty-four hour living cycle. I'm learning the basics from this inspirational book in short bites as I read only one small section (not even an entire chapter each day). … [Read more...] about The 8 Hour Diet :: Intermittent Fasting

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