I’ve got a small vegetable and herb garden growing outside. It has finally developed to the point where I can go out and harvest some veggies. Day before yesterday I harvested spinach, parsley and broccoli. There should be more before the season is over. Lots more!

Earlier this summer I was hooked on tomato and onion sandwiches. Very addicting! But now I’m diversifying and calling my treats “Garden Sandwiches” and trying to add as many garden goodies as I can.

A few minutes ago I had a sandwich which contained spinach, tomatoes, onions, parsley, and some of my current burrito filling. The burrito filling was made from mashed potatoes, brown rice, and spices… lots of spices. I highly recommend this!

I have a few questions… for those of you who are into creative vegan sandwich making.

1. What do you use instead of mayonnaise?

2. What veggies do you like best in sandwiches?

3. Any other ideas on what to put in there?

Thanks to all who have creative suggestions for me!

One of my favorite vegetarian dishes is pasta. My boyfriend likes his with canned Alfredo sauce and mushrooms on it. I like that too, but when I make it I usually use herbs, sometimes with chunks of fresh tomato tossed in for flavor, color, and health.

While cooking the pasta I heat a frying pan containing a small amount of oil and sliced fresh garlic. My choices for oil are olive oil, coconut oil, or sunflower oil… all organic. For this, I usually choose olive oil because I love the flavor. To my garlic I add salt, thyme, parsley, kelp flakes, oregano and basil. When the pasta is cooked and drained, I put some in the frying pan with my oil and herbs, and mix it together. The fresh tomatoes go in last, when the heat is turned off. Then I put it all on a plate with Parmesan cheese on top, and sometimes a little grated sharp cheddar right under the Parmesan. Mmmmm… I am such a pasta lover.

You notice I share my recipes but usually don’t mention amounts. I expect that we all have have an inner instinct for knowing how much to use. Learning to rely on that is part of becoming a confident cook. My grandmother never used measuring cups or spoons, and I rarely do.

Pasta choices… my boyfriend likes fettuccine. Honestly, I like it all but usually use fettuccine, spaghetti, or macaroni.

A few nights ago I went to the regular Friday evening fund-raising dinner at our local art center. This is a vegan/vegetarian dinner. They served big pasta shells with some kind of sauce (I should have asked) along with a green salad, cooked beets, and a slice of homemade bread. The dinner was satisfying and delicious, and for five dollars, I enjoyed the meal and the company of artistically minded people. The money is to be used to build a new art center in our remote mountain town.

Transitions, part three

Those of you who have given birth probably remember that the final part of labor is called the transition. I remember it well. I learned the Lamaze method for my first labor, did a refresher course for the second and third, and winged it for the last two. I did pretty good at controlling my response to pain during all five labors, except during that last part - called the ‘transition’. That was when things got rough. That was the only time I couldn’t stop myself from screaming due to overwhelming pain.

Transitions can be like that. If it is a difficult transition, something bad is happening that we’re reacting to by changing. For example a person might need to declutter their home, but if motivation is lacking, the house may stay messy for years. Then one day a child protective services caseworker might show up a the door and threaten to remove all the children. Now that’s something worth screaming about. Suddenly the parents go into hyperdrive and clean up their mess. They toss all the bric-a-brac and open the windows to let fresh air in. Life is better, but it took some terrible impetus to force change.

Transitions are often that way. We are getting so much stress from the way things are, we feel forced to change the conditions under which we live.

That’s what happened to me this time. My pants were getting tighter. Heaven forbid! I don’t mind buying new clothes, but not in a larger size! Besides, I want my health. I need it.

I put myself in health recovery mode, shut down my metabolism with the Lemonade Diet, and forced myself to reset my system. It had to be done.

Now I’m grateful to get a vegan sandwich… after ten days with nothing but lemonade and tea. To indulge in an apple rather than a slice of cheese seems luxurious, and altogether more clean than sticking more mucus into my body, especially after I went to so much trouble to get rid of it.

Transitions can be painful, but they are also bountiful. Just like in childbirth, where the worst pain gives forth the much-desired and longed for child, my food transition, ten days of fasting, has given forth a healthier and much more satisfying and healthy diet.

Since I work at a restaurant that serves awesome deli sandwiches, I get to bring home empty pickle jars that are very helpful as far as keeping my staples goes. Each is filled with a different vegetarian delight food like hummus mix, lentils, brown rice, and falafel mix. I truly enjoy looking at the jars full of goodies. They are so colorful - and the textures are all different.

I think falafel mix is particularly good, health-wise. It is made from chick peas. I’ve had some that was too spicy, but what I buy up in Medford, Oregon is excellent quality and enjoyable. If I were hiking in the wilderness with a little stove, this is one food I’d take with me for nutrition and to provide lightweight staples. You can mix falafel mix with cooked, crushed beans to produce a thick textured burger patty. Fry that up, and eat in a hamburger bun with all the condiments, lettuce, onion, and tomato.

Recently my significant other, the magnificent Bob, decided to make beans and rice the new staple of his diet. First let me say I’m very proud of this man. He was a meat eater all his life until gout stopped him from eating 90% of the foods he loved, including red meat. Now he’s recovering thanks to some medication, but rather than going back to the bad diet, he’s adjusted to being mostly vegetarian, though he still eats fish. I don’t, so we usually don’t share meals. He cooks what he wants and I cook what I want. I’ve gone on a vegan diet. Anyhow, as I was about to say, Bob wants to eat rice and beans. So I’ve been cooking them, keeping them on hand in the fridge. I’ve been using pinto beans. The rice and beans fill several jars in my pantry. I find that when I’m cooking them constantly, I go through the beans pretty fast - so I need more than one of the gallon jars full of them.

I have granola in one jar. I’ve been using that to make the sweet treat I mentioned in my last post. More on that in another post. I’ve morphed the recipe into breakfast bars! Recipe to be announced SOON. I keep the rice flour in another gallon jar, and cinnamon I bought in bulk in another smaller jar. Cinnamon and rice flour provide the outer coating for these treats.

Anyhow, if you need jars, ask at your local restaurant or deli. If they use pickles, they probably have more jars than they want. The one gallon mayonnaise jars are plastic, but they’re handy too… I use them for pasta and beans.

Suggestion: Stock up on as many dry staples as you can.

Transitions, part one

Recently I went through a food transition. I am overweight and want very much to have my health back again. But I’ve struggled with this for many years. I was thin when I was younger, but after my fifth child was born, gained weight quickly at the rate of about ten pounds per month, until I was about seventy pounds overweight. I later learned that my thyroid went bad. Hypothyroid disorder - an under-active thyroid gland - is common for older women. So that’s what happened to me. It took almost ten years for a doctor to point out to me that I needed thyroid medication.

I’ve been using the meds for a few years now but so far, haven’t been able to lose weight and keep it off. Because of my desperation, I decided to do something drastic. I went on the lemonade diet - the Master Cleanser - for ten days and now have transitioned to a vegan diet. I’m cutting all dairy products from my diet. I’m hoping that by staying away from cheese and butter, mayonnaise, etc. I’ll get healthier and lose the excess that has plagued me for way too many years now.

I’m going through another transition at the same time. I’m 55 - enjoying life, and grateful for it. My youngest child just had his 18th birthday this last weekend. So at 55, I’m child-free for the first time in about 35 years. I’ve been very much looking forward to this for many months. I plan to celebrate by taking a trip to Oregon Caves to stay in the Chalet overnight with Bob (my significant other).

Life without worrying about minor-aged children sounds like a treat to someone who has been responsible for young people for 35 years. Believe me, I am ready for this retirement!

Since transitions are on my mind, I’m planning to write about them this month in this blog. This will be my theme for the month. Since I’m in the kitchen, I’ll mainly be talking about food transitions. In my case, it is from lacto-vegetarian to vegan. A hard jump for me to make, but the time is right.

Part Two: Looking Forward