There’s no doubt that most of us love to use sweeteners in some of our foods. I’ll admit, I love cookies, candies and ice cream. I wish I didn’t! The ice cream is something I consider especially bad for me so I go very easy on it.

Recently I did an extensive overview of various types of sweeteners that people put in their foods. I tried to include all sweeteners but I know there are a few I have yet to add to the project which I posted at Natural and Artificial Sweeteners. I hope you have time to take a look at it. The report includes illustrations and videos that I believe are worth considering.

What we put into our bodies is one of the most important issues we’ll ever deal with. I’ve used chemical sweeteners in the past and am sorry I did. Now I use natural sweeteners. My favorite is maple syrup!

Sweeteners I included in my report are:

I’m working on including Rice Syrup. Am I forgetting anything else?

It is product day here at Country Kitchen Pantry, and today I’m going to tell you what I’ve been eating for breakfast every day lately.

Clif Bars are perfect for taking on a long hike, and eating in the woods. Alternatively, they’re great for a quick, nutritious breakfast when you’re in a hurry to blog then get ready for work. They are clean and neat to eat right at the computer keyboard. No crumbs! And they taste wonderful. At least I like them, especially my current favorite flavor, “Peanut Toffee Buzz”.

The buzz comes from a bit of green tea content. Not a lot, but it is a bit of a pick-me-up which I appreciate due to the fact I quit drinking coffee over a year ago. Green tea is much better for us than coffee. We all know that!

Here are the ingredients for the Clif Bar I ate this morning:

Organic Brown Rice Syrup, ClifPro: (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Dry Roasted Peanuts, ClifCrunch: (Apple Fiber, Organic Oat Fiber, Organic Milled Flaxseed, Inulin [Chicory Extract], Psyllium), Organic Evaporated Cane Juice, Peanut Toffee (Organic Evaporated Cane Juice, Peanuts, Cocoa Butter, Organic Brown Rice Syrup, Dry Roasted Peanuts, Natural Flavors, Salt, Soy Lecithin), Organic Peanut Butter (Organic Dry Roasted Peanuts, Salt), Icing (Organic Evaporated Cane Juice, Cocoa Butter, Soy Milk, Soy Lecithin, Natural Flavors), Peanut Flour, Natural Flavors, Sea Salt, Green Tea Extract (50mg caffeine equivalent).

There’s a warning for allergic people: Contains soy and peanuts. May contain traces of dairy and tree nuts. We source ingredients which do not contain wheat, dairy, and are not genetically engineered.

As you can see, Clif Bars use lots of organic ingredients. The label says, “70% Organic Ingredients”. I think that’s pretty good. Sure tastes good, anyhow.

There’s also a cute story on the label about how the founder of Clif Bars had an epiphany in 1990 when he was eating an energy bar, and realized he could make better energy bars at home. He experimented for two years in his mother’s kitchen. His business is an incredible success because his products are outstandingly good. If you haven’t tried a Clif Bar yet, maybe you will now that you’ve read about how much I’m enjoying them.

[Note: I'm not being paid for my recommendation. I don't do pay-per-post blogging.]

[Update, 12/5/08 - I just looked this post up as I intend to use it as a link on my page about Natural and Artificial Sweeteners because Clif Bars use Brown Rice Syrup to sweeten naturally. I noticed that the date on this post is from eighteen months ago, and I'm still eating Clif Bars for breakfast every day! I found some Clif Bars links on Amazon and am adding those here today.]