This month I’ve cut my food budget to five dollars a week. This is totally going to change the way I eat. Already I’m running out of things I’m used to eating. The Clif Bars, at $1.50/day, went first. Also the hard candies I was buying to entertain myself with – they’re gone, which is a good thing because I realized they were made with corn syrup which is one of the greatest blights on humanity.
I ‘m getting to the point where I may soon be able to see real life. By this I mean that by having bad food habits I’ve been in a deep canyon all my life. By eliminating certain foods I will be able to emerge from that canyon into a better environment which will include clearer consciousness, greater insights, and other spiritual gifts which at this time I have no knowledge of.
It is a tragedy of this century that food manufacturers have placed most of humanity – especially Americans – into this canyon of ignorance because of two main influences. (1) Bad eating habits based on processed and poisoned foods, and (2) Learned helplessness. By that I mean we have learned to be dependent on large manufacturing industries for our food and jobs and without them we would be helpless – and the jobs are just about gone. What will happen if the economy pulls the food off our grocery shelves too? How many of us will be able to adjust and find ways to get enough food to live on?
I’m just guessing – but if 10% of Americans know how to garden and preserve food and are prepared and ready to do so, and the other 90% are dependent on food manufacturers for processed foods including breakfast bars and cereals, canned foods, imported coffee and tea, potato chips, mayonnaise and other condiments, store bought bread and pasta, etc, not to forget the incredible bottled beverage industry… if 90% of Americans are dependent on all this JUNK FOOD then what will happen if your NWO overlords decide to pull all that off the grocery store shelves – or if/when the dollar is devalued to the point where you can’t afford to buy a can of beans because it costs $100 and your unemployment check was just spent on rent? And those who eat meat – who are still convinced they can’t live without it – if you can’t get that, are you prepared to go out and kill something – a rat perhaps – then skin it and eat it? I mean, bletch! I personally cannot stand the thought of eating meat and have realized that the myth that we need high protein levels to thrive is just plain wrong. That could be propaganda from the meat industry!
The point here is that if you are not able and ready for a self-sustaining lifestyle you’re likely to suffer including watching your children starve to death before you do – like those families in Africa. Do you really think the world didn’t have enough food to feed them? I think they could have been saved if it were not for greed of food barons in other lands. Surely there’s a better way to manage the food resources of this planet.
All this to say – I hope you are ready to be part of the small percentage of Americans capable of being self-sufficient and able to eat during the recession years. Are you ready? I’m not, but I’m working on it.
These days of spending only five dollars a week on food have opened my eyes to some amazing revelations. For example, food addiction. I am actually having withdrawal symptoms as I wean myself of first one food then another. It distresses me to think that the economy could get so bad that entire families would be deprived and going through the same thing I’m going through now.
Now keep in mind, my challenge here is to buy no more than $5.00 worth of new food weekly, but I still have my stored food to eat. I also have a devoted boyfriend who gifted me with three items in the past two weeks. (1) Ben and Jerry’s Ice Cream, (2) tortillas worth over $6.00, and (3) a bunch of bananas. I must have pigged out on the tortillas because they are gone already, and this was a big thick bag. I will not replace them. I’ve decided to eat the filling alone —- or maybe make tortillas once a week as I still have flour.
The ice cream comes in a very small pint container. I decided to eat only ½ scoop daily. The last few days I’ve combined that with strawberries that I took from my freezer. So, I have plenty to eat – but I’m not eating what I’m used to, and there’s where withdrawals come in as I’m forced to make little dietary changes. Last night I did EFT for “food addictions” and it helped me feel a lot better.
So that’s the report for now. I’ve allowed myself one $5.00 shopping trip so far and that was spent on an onion, tomatoes, green pepper, candy and … I think that was all. The candy is gone now and won’t be replaced. This week I’ll resist tortillas and go for fresh veggies … especially potatoes and carrots as I’ve now run out of all that was in my garden except for one stray carrot I found in the garden today that I’ve now pulled with glee. It is in my kitchen veggie box. Next time I make steamed rice and lentils and veggies I’ll use it.
Onward toward the light and toward freedom from dependence on food manufacturers. Wish me luck and prepare yourselves for hard times ahead, because they are coming . The American dollar is worth less all the time. Please watch this video and stay informed.
I’m wondering how many of the people reading this blog are vegetarians. Are you one? And if not, do you want to become one?
I just found a web page about making the transition - Becoming Vegetarian: “Life” Without Meat - which may help anyone thinking about dropping meat from their diet.
It mentions soy. I personally am no longer using soy because most soybeans are now genetically modified. Too bad so many store-bought vegetarian foods are formulated with soy. I stick to plain homecooked food most of the time… beans and rice, burritos, pasta, rice and veggies, soup — simple things like that.
If you are a vegetarian, please tell us what your favorite food is!
One of my favorite vegetarian dishes is pasta. My boyfriend likes his with canned Alfredo sauce and mushrooms on it. I like that too, but when I make it I usually use herbs, sometimes with chunks of fresh tomato tossed in for flavor, color, and health.
While cooking the pasta I heat a frying pan containing a small amount of oil and sliced fresh garlic. My choices for oil are olive oil, coconut oil, or sunflower oil… all organic. For this, I usually choose olive oil because I love the flavor. To my garlic I add salt, thyme, parsley, kelp flakes, oregano and basil. When the pasta is cooked and drained, I put some in the frying pan with my oil and herbs, and mix it together. The fresh tomatoes go in last, when the heat is turned off. Then I put it all on a plate with Parmesan cheese on top, and sometimes a little grated sharp cheddar right under the Parmesan. Mmmmm… I am such a pasta lover.
You notice I share my recipes but usually don’t mention amounts. I expect that we all have have an inner instinct for knowing how much to use. Learning to rely on that is part of becoming a confident cook. My grandmother never used measuring cups or spoons, and I rarely do.
Pasta choices… my boyfriend likes fettuccine. Honestly, I like it all but usually use fettuccine, spaghetti, or macaroni.
A few nights ago I went to the regular Friday evening fund-raising dinner at our local art center. This is a vegan/vegetarian dinner. They served big pasta shells with some kind of sauce (I should have asked) along with a green salad, cooked beets, and a slice of homemade bread. The dinner was satisfying and delicious, and for five dollars, I enjoyed the meal and the company of artistically minded people. The money is to be used to build a new art center in our remote mountain town.
Since I work at a restaurant that serves awesome deli sandwiches, I get to bring home empty pickle jars that are very helpful as far as keeping my staples goes. Each is filled with a different vegetarian delight food like hummus mix, lentils, brown rice, and falafel mix. I truly enjoy looking at the jars full of goodies. They are so colorful - and the textures are all different.
I think falafel mix is particularly good, health-wise. It is made from chick peas. I’ve had some that was too spicy, but what I buy up in Medford, Oregon is excellent quality and enjoyable. If I were hiking in the wilderness with a little stove, this is one food I’d take with me for nutrition and to provide lightweight staples. You can mix falafel mix with cooked, crushed beans to produce a thick textured burger patty. Fry that up, and eat in a hamburger bun with all the condiments, lettuce, onion, and tomato.
Recently my significant other, the magnificent Bob, decided to make beans and rice the new staple of his diet. First let me say I’m very proud of this man. He was a meat eater all his life until gout stopped him from eating 90% of the foods he loved, including red meat. Now he’s recovering thanks to some medication, but rather than going back to the bad diet, he’s adjusted to being mostly vegetarian, though he still eats fish. I don’t, so we usually don’t share meals. He cooks what he wants and I cook what I want. I’ve gone on a vegan diet. Anyhow, as I was about to say, Bob wants to eat rice and beans. So I’ve been cooking them, keeping them on hand in the fridge. I’ve been using pinto beans. The rice and beans fill several jars in my pantry. I find that when I’m cooking them constantly, I go through the beans pretty fast - so I need more than one of the gallon jars full of them.
I have granola in one jar. I’ve been using that to make the sweet treat I mentioned in my last post. More on that in another post. I’ve morphed the recipe into breakfast bars! Recipe to be announced SOON. I keep the rice flour in another gallon jar, and cinnamon I bought in bulk in another smaller jar. Cinnamon and rice flour provide the outer coating for these treats.
Anyhow, if you need jars, ask at your local restaurant or deli. If they use pickles, they probably have more jars than they want. The one gallon mayonnaise jars are plastic, but they’re handy too… I use them for pasta and beans.
Suggestion: Stock up on as many dry staples as you can.
It is my honor to introduce some of the finest new blog posts about vegetarian eating and cooking. The dedicated vegetarian bloggers who contributed to this carnival look forward to your comments about living life, vegetarian style.
Lucynda, blogger at Quietly Into The Night, has been harvesting her Roma tomatoes and setting them out to dry. Her post on Making Sun Dried Tomatoes tells the story of how she makes and uses them.
The Conscious Mom, Shrijnana, plans to share her kid-friendly Sunday brunch menus with us regularly. This time she gives us the recipe for a vegan form of quiche and Garlic-Thyme Home Fries in Vegan Sunday Brunch 8/5/2007.
Gillian Polack is a Food History expert who offers two classic Australian recipes for biscuits in Biscuits from the Barossa. Very helpful and intriguing.
Thanks to everyone who contributed to this carnival. I am inspired by your cooking and menu ideas and amazed by the vegetarian food blogging talent out there.
The home page for the Vegetarian Blog Carnival is found at Veggie Chic’s Blog and the next carnival will be hosted there on August 27. You can participate! Submit a vegetarian post at the carnival submission form by August 26. See you then!
Hi, my name is Linda. This is my personal home and hearth journal.
I am a self-trained herbal practitioner. I became a vegetarian when I was a teenager in the 1960s. I was a San Francisco Bay Area hippie in the 60s and early 70s. Then I became a mom - the most important job I've ever had.
Now I live in a very small mountain community. The nearest fast food restaurant is more than forty miles during summer, and more than seventy miles in winter when the pass is snowed under. I've never owned a cell phone, but I talked on one once.
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