I work at the local pizza restaurant during the lunch hour when we usually stay busy serving pizza by the slice, breadsticks, sandwiches, wraps, fajitos, and on Fridays, enchiladas.

This winter, soup was added to the menu. My co-worker is a marvelous cook and prepares these soups a couple times each week, varying between potato soup, chicken noodle, pizza soup, and broccoli soup. Unfortunately none of these soups are intended to be vegetarian so I don’t eat them.

A few weeks ago I took her broccoli soup recipe home and adapted it to my vegetarian diet. I still use milk products so I added whole milk to my soup; if you’re vegan, you can eliminate that and substitute water or broth instead. (Yes, more adaptions, but I’m sure you can handle it.)

Here’s my version of our Broccoli Cream Soup without the chicken broth!

In a large soup pan heat three cups of water while you’re chopping veggies.

Chop one cup of carrots and toss them in the water.
Then chop one cup of celery. Toss it in.
Next, the broccoli. You’ll need four cups of that. Toss it in and let it boil for about three minutes.

Hint: chop the carrots and celery in small pieces, not large chunks.

Next you’re going to drain the water from the veggies. But save the broth! I put the broth back into my four-cup pyrex measuring cup and put the veggies in my strainer which sits in the sink until I need them again.

The next thing you’ll need is an onion. Chop about 3/4 of a cup of onion and put it into the large soup pan with six tablespoons of butter. Heat the onions, stirring, stirring, until they are tender.

Add six tablespoons of flour, and stir until creamy. Work it all in.

Now gently and slowly, add back in your three cups of vegetable broth, stirring it into the floury onion-butter mixture so that everything is even and not lumpy.

Next add two cups of milk if you use milk. If not, stir in two cups of water.

Heat it up! You need for this to boil for at least a minute, and if you’re using milk, you’d better stir constantly.

Next add back in your veggies (remember, the ones you boiled earlier?)

To this mixture add one tablespoon parsley, one and a half teaspoons of salt, and half a teaspoon of garlic powder.

Simmer covered for 35 to 40 minutes.

Serve with warm tortillas, quesadillas, buttered french bread, or whatever you have that sounds and tastes good to you!

We get about four servings out of this soup.

I’ve been having pain in my left thumb for a few years. I thought it was from an injury, but since I started working at the pizza place it spread to my right thumb and right ankle. I went to the doctor and found out it is arthritis. Some days at work, the pain was acute. Of course the doctor’s office didn’t offer anything but motrin to cover up the pain.

I’ve been doing some research, and discovered that wheat contributes to the problem, so I’ve been working on cutting wheat out of my diet, for the most part. And since I’ve been avoiding wheat, the arthritis pain has 90% disappeared. That’s the good news.

Because of my switch from using wheat, I’ve been experimenting with making things from rice flour, using no yeast. I made some great tortillas. Flour tortillas are easy to make - they are simply flour, salt, oil, and water. Here’s my recipe:

Flour Tortillas

A couple cups of flour, more or less.

Mix the flour with about a teaspoon of salt, more or less.

Into the flour/salt mixture, pour some olive oil. I probably use about 1 tablespoon or 2. Sorry I don’t have exact amounts, but this is how I cook.

Stir that up, as well as possible, then add warm water until you have a nice paste that sticks together a bit.

Take the flour mixture out of the bowl and knead it on a flour-covered board. I just use the drain board next to my kitchen sink.

Nice floury mess. I like that.

Then put it back into the bowl. You can let it sit for an hour or so, then knead again.

This time make little balls out of the flour. The balls should be about two or three inches across. Let them sit a while, then get ready to roll them out.

Heat up a large skillet or other flat surface. I use a flat griddle sort of thing. Prepare it with cooking oil to coat the surface.

Now the rolling pin thing is a matter of choice. I used to use a regular rolling pin, but the Mexican cook who taught me to make tortillas used a simple round piece of wood about the thickness of the bar you put your clothing on in the bedroom closet. Recently I saw such a piece of wood in a hardware store, bought it, and asked my boyfriend to cut a 12″ length for me. This is perfect for rolling out tortillas. I just push it back and forth rather than using handles.

Anyhow, roll out the tortillas. They have to be super thin. You may have to experiment with this for a time until you find the thickness that works best, according to your tastes. And as soon as that puppy is rolled out, toss it onto the hot griddle.

As that tortilla browns, start rolling out another one. Turn the tortilla over once to do the other side. If there are air pockets rising while it cooks, you know you did the right thing. Those are the best.

When cooked, the tortillas can rest in a warm bed made from a bathroom towel. Yes, cover them completely to keep them warm for dinner.

Filling: The fillings I’ve been making lately have started with cooked lentils. I love lentils. This week I combined the lentils with rice and dried green peas. I put them in olive oil, smash them together with a fork, and simply warm them. I cooked the lentils with garlic and onion and salt, but at this point I like to add more garlic powder. I love that garlic taste.

Toppings for the tortillas - use whatever you have that you like:

Diced fresh tomatoes

Chopped onions

Grated cheese

Sprouts or lettuce

Sauteed mushrooms

Note: On days I don’t feel like making my own flour tortillas, I use corn tortillas instead.

It is my honor to introduce some of the finest new blog posts about vegetarian eating and cooking. The dedicated vegetarian bloggers who contributed to this carnival look forward to your comments about living life, vegetarian style.

International Pleasures

Michael, The Vegetarian Foodie, described the Vietnamese Sandwiches he buys. His article will make you wish you were in Seattle.

On the other side of the country, VnV, who blogs at Vegetarian Monologues, tried a variety of international-style vegetarian restaurants and wrote A Vegetarian in New York City.

The Harvest Is In

Stephanie at Stop The Ride has a great Zucchini Strudel recipe online for us: Too Much Zucchini?.

Lucynda, blogger at Quietly Into The Night, has been harvesting her Roma tomatoes and setting them out to dry. Her post on Making Sun Dried Tomatoes tells the story of how she makes and uses them.

Recipes To Try Out

I’m impressed by the Expat Chef’s culinary confidence as he explains Roasted Ratatouille — No Rodents (thank goodness) at The Expatriate’s Kitchen.

Annette, the Frugal Journey cook, gives us a great pasta recipe: Bowties With Black Olives and Sun Dried Tomatoes.

Stretch Mark Mama suggests hearty lentils with rice as a taco meat replacement for new vegetarians: Food Fixin’ Friday: Mexican Style Lentils and Rice. I have to agree with her; I’ve been vegetarian many years and still love lentils with rice in corn tortillas.

Lisa, who blogs at Lisa’s Kitchen, shares a mouth-watering recipe for Paneer Cheese and Vegetables in a Creamy Gravy. I admire this kind of gourmet cooking.

The Conscious Mom, Shrijnana, plans to share her kid-friendly Sunday brunch menus with us regularly. This time she gives us the recipe for a vegan form of quiche and Garlic-Thyme Home Fries in Vegan Sunday Brunch 8/5/2007.

Amanda, the foodie at Eat… and Be Merry suggests a simple and summery pasta recipe, Penne with Vegetable Marinara, in her post: Quick and Easy Monday Night Pasta. Her photo makes this look so good!

Gillian Polack is a Food History expert who offers two classic Australian recipes for biscuits in Biscuits from the Barossa. Very helpful and intriguing.

A Special Treat

Leo at the Organic Test Kitchen tells us the secret to making the best organic Cookies and Cream Ice Cream. Thanks, Leo!

…

Thanks to everyone who contributed to this carnival. I am inspired by your cooking and menu ideas and amazed by the vegetarian food blogging talent out there.

The home page for the Vegetarian Blog Carnival is found at Veggie Chic’s Blog and the next carnival will be hosted there on August 27. You can participate! Submit a vegetarian post at the carnival submission form by August 26. See you then!