Transitions, part three

Those of you who have given birth probably remember that the final part of labor is called the transition. I remember it well. I learned the Lamaze method for my first labor, did a refresher course for the second and third, and winged it for the last two. I did pretty good at controlling my response to pain during all five labors, except during that last part - called the ‘transition’. That was when things got rough. That was the only time I couldn’t stop myself from screaming due to overwhelming pain.

Transitions can be like that. If it is a difficult transition, something bad is happening that we’re reacting to by changing. For example a person might need to declutter their home, but if motivation is lacking, the house may stay messy for years. Then one day a child protective services caseworker might show up a the door and threaten to remove all the children. Now that’s something worth screaming about. Suddenly the parents go into hyperdrive and clean up their mess. They toss all the bric-a-brac and open the windows to let fresh air in. Life is better, but it took some terrible impetus to force change.

Transitions are often that way. We are getting so much stress from the way things are, we feel forced to change the conditions under which we live.

That’s what happened to me this time. My pants were getting tighter. Heaven forbid! I don’t mind buying new clothes, but not in a larger size! Besides, I want my health. I need it.

I put myself in health recovery mode, shut down my metabolism with the Lemonade Diet, and forced myself to reset my system. It had to be done.

Now I’m grateful to get a vegan sandwich… after ten days with nothing but lemonade and tea. To indulge in an apple rather than a slice of cheese seems luxurious, and altogether more clean than sticking more mucus into my body, especially after I went to so much trouble to get rid of it.

Transitions can be painful, but they are also bountiful. Just like in childbirth, where the worst pain gives forth the much-desired and longed for child, my food transition, ten days of fasting, has given forth a healthier and much more satisfying and healthy diet.

Transitions, part one

Recently I went through a food transition. I am overweight and want very much to have my health back again. But I’ve struggled with this for many years. I was thin when I was younger, but after my fifth child was born, gained weight quickly at the rate of about ten pounds per month, until I was about seventy pounds overweight. I later learned that my thyroid went bad. Hypothyroid disorder - an under-active thyroid gland - is common for older women. So that’s what happened to me. It took almost ten years for a doctor to point out to me that I needed thyroid medication.

I’ve been using the meds for a few years now but so far, haven’t been able to lose weight and keep it off. Because of my desperation, I decided to do something drastic. I went on the lemonade diet - the Master Cleanser - for ten days and now have transitioned to a vegan diet. I’m cutting all dairy products from my diet. I’m hoping that by staying away from cheese and butter, mayonnaise, etc. I’ll get healthier and lose the excess that has plagued me for way too many years now.

I’m going through another transition at the same time. I’m 55 - enjoying life, and grateful for it. My youngest child just had his 18th birthday this last weekend. So at 55, I’m child-free for the first time in about 35 years. I’ve been very much looking forward to this for many months. I plan to celebrate by taking a trip to Oregon Caves to stay in the Chalet overnight with Bob (my significant other).

Life without worrying about minor-aged children sounds like a treat to someone who has been responsible for young people for 35 years. Believe me, I am ready for this retirement!

Since transitions are on my mind, I’m planning to write about them this month in this blog. This will be my theme for the month. Since I’m in the kitchen, I’ll mainly be talking about food transitions. In my case, it is from lacto-vegetarian to vegan. A hard jump for me to make, but the time is right.

Part Two: Looking Forward

Earlier this month I reached my limit of patience with weight gain. My clothes were getting tighter and I had to do something to turn things around. Being as I was particularly desperate, I decided to cleanse my system with the Lemonade Diet. Ever heard of it?

I first heard of the Lemonade Diet (aka: Master Cleanse or The Master Cleanser) on an Internet message board about two and a half years ago. The person writing there warned that it wasn’t for everyone. I agree, because it takes incredible determination and commitment that most people won’t have. The process is somewhat grueling, but the results are a much cleaner body, internally.

Actually, once the fast starts, after a day or two, there’s not much desire for food… so it usually isn’t hunger that’s difficult. I don’t want to go into all the particulars of the fasting process, but it is complex and people indulging in this process are encouraged to get the definitive book on the topic, The Master Cleanser, and read it through first.

The book, which is more like a semi-thick booklet, was first published in 1976 by Stanley Burroughs. It claims that cleansing the body through fasting is “basic for the elimination of every kind of disease.” He wrote that the Lemonade Diet started over forty years before as a cure for stomach ulcers. The diet takes ten days to heal. Ten days is the minimum, though many people fast longer, up to forty days, and even beyond.

The Lemonade Diet is also an effective weight loss diet, and that’s what I needed. The book states “fat melts away at the rate of about two pounds a day” and during the first few days of my fast, that was true for me. Toward the end of my ten-day fast it slowed down a bit, but I was happy to lose thirteen pounds in ten days. That’s a start.

The lemonade recipe is simple, and here’s my generalized version of it. Take the juice of two medium sized lemons, add two to four tablespoons of real maple syrup (to taste, with less if you want to lose weight), add water to make one quart, and add a tiny tiny tiny bit of cayenne. I’ve seen other versions of this recipe on the web wherein a bit of salt is added, and it is considered an electrolyte replacement drink (like Gator-Aid). But with the Lemonade Diet, add no salt.

This is what I drank for ten days straight. We’re supposed to drink six to twelve cups per day. I figured that meant at least three lemons. I personally had trouble drinking more than six cups. I supplemented with cold spring water. Lots of it. We’re allowed a cup of peppermint tea once daily. Plus we have to do an internal cleansing routine consisting of laxative tea at night plus a salt water flush in the morning. This is very effective in getting toxins to move on out of the body. It is essential to the success of the fast because detox symptoms build up if the salt water flush isn’t used.

The back of Burroughs’ Master Cleanser book contains information on how to break the fast, recipes for sustaining healthy eating after the fast, and other health information. It is all good advice… and don’t forget, if you plan to do the fast, reading the book first is very important.