Country Kitchen Pantry - Herbs, Spices, Cooking, Recipes

I opened the journal I keep in my country kitchen's pantry, and this is what I wrote:


Thursday, November 26, 2009

Food Withdrawals, the $5 Food Budget’s Scourge

This month I’ve cut my food budget to five dollars a week. This is totally going to change the way I eat. Already I’m running out of things I’m used to eating. The Clif Bars, at $1.50/day, went first. Also the hard candies I was buying to entertain myself with – they’re gone, which is a good thing because I realized they were made with corn syrup which is one of the greatest blights on humanity.

I ‘m getting to the point where I may soon be able to see real life. By this I mean that by having bad food habits I’ve been in a deep canyon all my life. By eliminating certain foods I will be able to emerge from that canyon into a better environment which will include clearer consciousness, greater insights, and other spiritual gifts which at this time I have no knowledge of.

It is a tragedy of this century that food manufacturers have placed most of humanity – especially Americans – into this canyon of ignorance because of two main influences. (1) Bad eating habits based on processed and poisoned foods, and (2) Learned helplessness. By that I mean we have learned to be dependent on large manufacturing industries for our food and jobs and without them we would be helpless – and the jobs are just about gone. What will happen if the economy pulls the food off our grocery shelves too? How many of us will be able to adjust and find ways to get enough food to live on?

I’m just guessing – but if 10% of Americans know how to garden and preserve food and are prepared and ready to do so, and the other 90% are dependent on food manufacturers for processed foods including breakfast bars and cereals, canned foods, imported coffee and tea, potato chips, mayonnaise and other condiments, store bought bread and pasta, etc, not to forget the incredible bottled beverage industry… if 90% of Americans are dependent on all this JUNK FOOD then what will happen if your NWO overlords decide to pull all that off the grocery store shelves – or if/when the dollar is devalued to the point where you can’t afford to buy a can of beans because it costs $100 and your unemployment check was just spent on rent? And those who eat meat – who are still convinced they can’t live without it – if you can’t get that, are you prepared to go out and kill something – a rat perhaps – then skin it and eat it? I mean, bletch! I personally cannot stand the thought of eating meat and have realized that the myth that we need high protein levels to thrive is just plain wrong. That could be propaganda from the meat industry!

The point here is that if you are not able and ready for a self-sustaining lifestyle you’re likely to suffer including watching your children starve to death before you do – like those families in Africa. Do you really think the world didn’t have enough food to feed them? I think they could have been saved if it were not for greed of food barons in other lands. Surely there’s a better way to manage the food resources of this planet.

All this to say – I hope you are ready to be part of the small percentage of Americans capable of being self-sufficient and able to eat during the recession years. Are you ready? I’m not, but I’m working on it.

These days of spending only five dollars a week on food have opened my eyes to some amazing revelations. For example, food addiction. I am actually having withdrawal symptoms as I wean myself of first one food then another. It distresses me to think that the economy could get so bad that entire families would be deprived and going through the same thing I’m going through now.

Now keep in mind, my challenge here is to buy no more than $5.00 worth of new food weekly, but I still have my stored food to eat. I also have a devoted boyfriend who gifted me with three items in the past two weeks. (1) Ben and Jerry’s Ice Cream, (2) tortillas worth over $6.00, and (3) a bunch of bananas. I must have pigged out on the tortillas because they are gone already, and this was a big thick bag. I will not replace them. I’ve decided to eat the filling alone —- or maybe make tortillas once a week as I still have flour.

The ice cream comes in a very small pint container. I decided to eat only ½ scoop daily. The last few days I’ve combined that with strawberries that I took from my freezer. So, I have plenty to eat – but I’m not eating what I’m used to, and there’s where withdrawals come in as I’m forced to make little dietary changes. Last night I did EFT for “food addictions” and it helped me feel a lot better.

So that’s the report for now. I’ve allowed myself one $5.00 shopping trip so far and that was spent on an onion, tomatoes, green pepper, candy and … I think that was all. The candy is gone now and won’t be replaced. This week I’ll resist tortillas and go for fresh veggies … especially potatoes and carrots as I’ve now run out of all that was in my garden except for one stray carrot I found in the garden today that I’ve now pulled with glee. It is in my kitchen veggie box. Next time I make steamed rice and lentils and veggies I’ll use it.

Onward toward the light and toward freedom from dependence on food manufacturers. Wish me luck and prepare yourselves for hard times ahead, because they are coming . The American dollar is worth less all the time. Please watch this video and stay informed.


Movie produced by George at Inflation US

Filed under: Budgeting — Linda @ 6:44 am



Tuesday, March 17, 2009

Shocking Stats, Site Changes, and Gardening

I was surprised when I looked at my stats today and saw that this site now gets about 150 visits daily. Now I feel a need to make the site more useful - and I’m going to do that by installing a section for linking to current news articles.

I come across health and food news daily but normally I add those links to my Delicious account. Instead, I’ll post them here so that site visitors will find a resource for learning about the latest news in food, natural healing and health.

This month we’re busy getting our garden soil ready. We’re planning a big garden - flowers, herbs and vegetables. That’s keeping me busy.

How about you? With the world economy in shambles are you planning to grow your own food this year? Will you be canning? Are you storing food just in case the stores no longer can supply our needs? Do you even believe that’s possible?

You know me… I believe in preparing for the future, and even though it seems unnecessary now, food storage is an important part of my life.


Filed under: This Site — Linda @ 6:03 pm



Wednesday, January 28, 2009

Codex Alimentarius Natural Health Freedoms Threat

Dr. Rima E. Laibow, MD is a a spokesperson for the protection of natural health freedom. She’s also a doctor who has practiced natural, drug-free medicine for more than 35 years.

Her website: Health Freedom USA

In these videos Dr. Laibow gives a speech explaining what Codex Alimentarius is and how it threatens our natural health freedom rights. This speech was given in 2005 at the annual conference of the National Association of Nutrition Professionals (NANP).

If you don’t have time or means to watch these videos, you can read my notes and supplementary research at the end of this blog posting.

Most of what follows are my notes taken directly from the videos above. I added a small bit of my own research with website links. In particular I wanted to know the current status of this issue. (It is ongoing at this time.) I also looked for Codex Alimentarius on Snopes.Com - it isn’t there, so I’m guessing this information hasn’t been deemed a hoax.

After WWII at the Neurenburg Tribunals twenty-four executives and board members of a large German company called IG Farbin were sentenced to prison. IG Farbin produced steel, munitions, poisonous gases, pharmaceuticals (including Bayer) and chemicals. The president of that company, Fritz derMeer, was convicted on July 29, 1948. When released he went to friends in the UN and suggested they take over food in order to have power over everyone.

In 1963 they created a trade commission called the Codex Alimentarius Commission. It isn’t a governmental organization; it is about turning a profit. Their goal is to have total global implementation of Codex Alimentarius by 12/31/09. Codex is a huge bureaucracy now and has created over 4000 guidelines, standards and regulations over every type of food imaginable. Pharmaceuticals are not included in these guidelines. Herbs, vitamins and minerals are.

Their standards have no legal weight, but here’s how they got into power anyhow.

First a bit of history: The Austro-Hungarian government decided they needed rules for courts to use in cases regarding food. Around 1893 they put these regulations in place and called them Codex Alimentarius. It lasted until the country ended at the end of WWI.

Fritz derMeer apparently liked the idea of rules so he started promoting his food rules using the same name. His rules were voluntary guidelines. The Codex Alimentarius Commission (CAC) was formed in 1963 and is supervised and funded by the World Health Organization (WHO) and the Food and Agricultural Organization (FAO), at the request of the United Nations.

The Guidelines for Vitamin and Mineral Food Supplements were presented to the Codex Alimentarius Commission for ratification on July 4, 2005. They were approved by consensus and are now mandatory over all countries that are members of the World Health Organization. They expect all members of the World Trade Organization to “harmonize” with Codex Alimentarius rules.

If two countries are involved in a dispute resolution process ruled over by the World Trade Organization, if one country is Codex compliant and the other isn’t, the Codex compliant country automatically wins no matter what the facts of the case are. Therefore every county in the world wants to “harmonize” with Codex Alimentarius rules.

Codex, however, doesn’t serve health. It serves pharmaceutical, chemical, biotechnical, agricultural, and medical industry interests.

Though Codex rules are said to be “voluntary” they are not actually… countries are coerced by the WTO dispute resolution process into following them. However after 12/31/09 they will be totally mandatory - at least that is the plan.

Here in the USA in 1994 the Dietary Suppliments Health and Education Act (DSHEA) classified nutrients and herbs as foods. By this act and common law, anything not forbidden is permitted, and we’re allowed to have as much of these things as we want. Codex, however, is not ruled by common law - it is ruled by Napoleonic Code law which states that anything not permitted is forbidden.

In 1994 Codex declared that nutrients are toxins.

Via toxicology risk assessment animals are given these ‘toxins’ until they die to figure out how much would be poisonous for human beings. It is expected that eighteen of these ‘nutrient toxins’ will be approved, one of them being fluoride (a real poison! Fluoride makes people complacent so it was first used in WWII concentration camps to control people there. Read more about fluoride here: Fluoride Poisoning.)

There have been multiple attempts to destroy the USA legislation, DSHEA. The Coalition to Preserve DSHEA website states “Congress may soon consider new legislation that would trump DSHEA and put consumer access to dietary supplements at risk.” This watch-dog organization is working to preserve our health freedoms.

Codex would make most of the food supplements we use illegal.

Codex would force every dairy cow on the planet to be treated with Monsanto’s recombinant bovine growth hormone.

Codex would force every food animal on the planet to be treated with sub-clinical antibiotics and growth hormones. (including fish and fowl)

Codex mandates that all food be irradiated unless eaten locally and raw, including organic food.

Codex organic standards allow farmers to use growth hormones and antibiotics on animals.

Codex sets amazingly high limits for dangerous industrial chemicals.

You can do a Google search for Codex Alimentarius and look through their pages to find information on toxic chemicals allowed in our foods including pesticides.

Codex has brought back seven toxic chemicals that over a hundred countries have banned. And any country that is Codex compliant will not be able to refuse imports of foods with these toxins.

According to Dr. Laibow, the World Health Organization’s own statistics project that if Codex’s vitamin/mineral standard becomes mandatory, over three billion people will die, one billion from simple starvation. These people are considered expendable because starving people can’t contribute much to the world economy. The other two billion will die from under-nutrition and health conditions that can’t be treated properly without the right foods and supplements. She says those who will live are the wealthy and powerful who can afford clean food sources. The rest of us are apparently to be intended victims of toxic foods. Even if we eat natural, homegrown foods at home, children in public schools are eating government-supplied foods for school lunches.

This doctor has been working with a team of lawyers to create a strategy to fight Codex in court.

She is asking us to sign her Natural Solutions Foundation Citizen’s Petition and to tell people about it.

Well, now I’ve told you about it. What can you do to spread this information to others?

Filed under: Herbs, Law, Videos — Linda @ 7:36 am



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Hi, my name is Linda. This is my personal home and hearth journal.

I am a self-trained herbalist. I became a vegetarian when I was a teenager in the 1960s. I was a San Francisco Bay Area hippie in the 60s and early 70s. Then I became a mom - the most important job I've ever had.

Now I live in a very small mountain community. The nearest fast food restaurant is more than forty miles during summer, and more than seventy miles in winter when the pass is snowed under. I've never owned a cell phone, but I talked on one once.





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