Country Kitchen Pantry - Herbs, Spices, Cooking, Recipes

I opened the journal I keep in my country kitchen's pantry, and this is what I wrote:


Tuesday, June 10, 2008

Granola Breakfast Bars

I’ve been continuing my experiment that started with Peanut Butter Granola Rounds. A while back I told you I was eating Clif Bars for breakfast every morning. Well, I’ve recovered from that addiction, and now am putting together my own early-morning grainy treats. Here’s the newest recipe:

Granola Breakfast Bars

2 cups granola
Put into the blender a little at a time; it will become powdery.

Add:
5 tablespoons real maple syrup
3 tablespoons tahini (sesame butter)
2 tablespoons natural peanut butter (I use Adams)

Blend until this is the consistency of cookie dough.

Prepare a plate covered with rice flour and cinnamon, blended. Place the dough on the plate and flatten it to about 1 inch thickness. Cut circles with the lid of a mason jar, and wrap them in plastic wrap. Refrigerate until you need them. I made six of these tonight and will eat one each morning for energy before work.

Filed under: Grains, Seeds, Breads, Granola, Nuts, Peanuts — Linda @ 3:24 pm



Thursday, June 5, 2008

A Sweet Treat

I was in the mood for a sweet treat tonight. Now first I must explain, I’ve recently gone on a vegan diet, with lots of raw food. So I wanted something healthy, sweet, and preferably not cooked.

I used a blender, but this is probably better for a food processor, using the s-blade.

Peanut Butter Granola Rounds

1 + 1/2 cups granola
1/4 cup peanut butter
4 tablespoons real maple syrup

Blend, process, whatever, until this is the consistency of cookie dough.

Roll into balls and dredge in a mixture of rice flour and cinnamon.

I could only eat two. This definitely took away my craving for sweets, and I’ll have something in the freezer for ‘next time’.

Filed under: Grains, Seeds, Breads, Granola, Nuts, Peanuts, Vegetarianism — Linda @ 12:45 am



Tuesday, April 10, 2007

Nutty Olive Spread

Speaking of olives, I came across this recipe for a nutritious sandwich spread that I’d like to share with you:

1 cup chopped ripe olives
1/2 cup walnuts, chopped fine
1/4 cup almonds, chopped fine
1/4 cup sesame or sunflower seeds, ground
1/4 cup celery, chopped fine (optional)

Mix together with enough mayonnaise to make it the consistency desired for sandwiches or chips.

Raw Food My favorite raw food supplier, Sunfood Nutrition, has these Raw Power Olives for sale. They say, “These delicious PITTED brownish/red, kalamata-style olives are packed in pure water, fresh garlic, fresh oregano, whole ripe cayenne pepper, and a dash of celtic sea salt. These are the olives promoted in the book Raw Power!
Filed under: Almonds, Celery, Dips, Nuts, Olives, Sesame, Spreads, Sunflower Seeds, Walnuts — Linda @ 11:26 pm





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Hi, my name is Linda. This is my personal home and hearth journal.

I am a self-trained herbalist. I became a vegetarian when I was a teenager in the 1960s. I was a San Francisco Bay Area hippie in the 60s and early 70s. Then I became a mom - the most important job I've ever had.

Now I live in a very small mountain community. The nearest fast food restaurant is more than forty miles during summer, and more than seventy miles in winter when the pass is snowed under. I've never owned a cell phone, but I talked on one once.





Food, Natural Healing, and Health News (Off-site)

Crop Failure from the BP Gulf Oil Spill

Poisoned tomatoes in Australia

Premature birth from diet sodas

Doctors want crackdown on junkfood

Toxins on fruit

Pesticides found on fruits

Why cauliflower is so good for you

US food prices climbing

Olive Oil may prevent cancer

Cell Phones and Tumors

Avandia banned in UK

Schools in UK photographing lunchboxes

Video: Baby hears for the first time

Fluoride Causes Kidney Disease

Pregnant women should be given vitamin D supplements, researchers claim

Qigong Master Jo boils water with his hands under an infrared camera

An elixir of life biochemical has been discovered in the soil of Easter Island, prompting suggestions that an "anti-ageing" pill could soon be produced

Whole Foods Market seeks non-GMO seal

A remote town in south-eastern Australia has become the first place in the world to ban bottled water

Plant chemicals found in red wine, cocoa and a wide range of fruits and vegetables may protect against Alzheimer's

Economic survivalists take root

Rocket Fuel Chemical Found In Baby Formula

The Best Day Ever

Farmers to cut US planting

The Laws of the Pharmaceutical Industry

The Medical Mafia

Taking the fizz out of Coke ad claims

Marijuana Chemical May Fight Brain Cancer

Nuts! Salmonella Fears Hit Pistachios

Priory staff try to crack recipe of 'elixir of life'

Enthusiasts say camel milk may be a cure-all

Rewards of a home vegetable garden

Fruits of labor: How to grow an edible garden

Does gardening count as a moderate workout?

Why Urban Farming Isn't Just for Foodies

Return of the salad days

Cherries, an old and effective remedy

Medicinal plants in danger of dying out, according to conservationists

Penny-wise Planting

Grow your own drugs with James Wong

Daily Red Meat Raises Chances Of Dying Early

Prince Charles' Duchy Originals ordered to remove 'misleading' herbal remedy claims

One child in 60 'suffers from a form of autism'

Two Food Additives Have Previously Unrecognized Estrogen-like Effects

How Cell Phones May Cause Autism

Slash Your Prostate Cancer Risk -- With Sunlight!

Optimism is the best defence aganist the recession

Who Owns Organic

Burt's Bees, Tom's of Maine, Naked Juice: Your Favorite Brands? Take Another Look -- They May Not Be What They Seem

Goodbye farmers markets, CSAs, and roadside stands

Government launches bid to allay fears over GM food

HR 875/S 425: Farm to Fork Food Fascism Comes to America

Dollars from dirt: Economy spurs home garden boom

Getting tough on food-borne disease outbreaks

Taking aspirin to avoid a heart attack: new recommendations

What Is Moderate Exercise?

Octomom brings two of her babies home

Lose your property for growing food?

Oxygen therapy benefit in autism

High Heels Cripple Your Feet

Catastrophic Fall in 2009 Global Food Production

Low EMF Computer Set-Ups

Obese die up to 10 years early, study of a million people finds

Live Avian Flu Virus Placed in Flu Vaccine Materials Sent to 18 Countries

Coffee: The New Health Food?

Breast cancer is linked to poor diet and low exercise in the early years, says report

A bowl of porridge in the morning 'will make you feel fuller for longer'

Why are Genetically Modified Foods Not Labeled?

Suicide Risk: The New Fibromyalgia Drug

Many people are raising their own food to save

U.S. capital struggles to contain HIV epidemic


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Country Kitchen Pantry