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A few days ago I wrote, “I … have realized that the myth that we need high protein levels to thrive is just plain wrong. That could be propaganda from the meat industry!”

It is great to feel vindicated when you hold a unpopular viewpoint. It happened to me yesterday when I found these articles:

Vegetarian low protein diet could be key to long life
Secret of a healthy old age may lie in right balance of proteins

As suspected, the mad rush to consume protein via meat, dairy and protein powders is just plain misguided. I feel great using vegan protein sources including peanut butter and legumes, and using the Diet for a Small Planet techniques of mixing vegan proteins. Try peanut butter mixed with rice syrup for a sweet snack, or a combo-plate of rice, potatoes and lentils (my current favorite.) There’s plenty of protein to be had without doing anything unnatural, like killing an animal.

I honestly believe that killing animals to eat their meat is the original sin.

I’m wondering how many of the people reading this blog are vegetarians. Are you one? And if not, do you want to become one?

I just found a web page about making the transition - Becoming Vegetarian: “Life” Without Meat - which may help anyone thinking about dropping meat from their diet.

It mentions soy. I personally am no longer using soy because most soybeans are now genetically modified. Too bad so many store-bought vegetarian foods are formulated with soy. I stick to plain homecooked food most of the time… beans and rice, burritos, pasta, rice and veggies, soup — simple things like that.

If you are a vegetarian, please tell us what your favorite food is!