This site no longer offers ‘do-follow’ backlinks.

A few days ago I wrote, “I … have realized that the myth that we need high protein levels to thrive is just plain wrong. That could be propaganda from the meat industry!”

It is great to feel vindicated when you hold a unpopular viewpoint. It happened to me yesterday when I found these articles:

Vegetarian low protein diet could be key to long life
Secret of a healthy old age may lie in right balance of proteins

As suspected, the mad rush to consume protein via meat, dairy and protein powders is just plain misguided. I feel great using vegan protein sources including peanut butter and legumes, and using the Diet for a Small Planet techniques of mixing vegan proteins. Try peanut butter mixed with rice syrup for a sweet snack, or a combo-plate of rice, potatoes and lentils (my current favorite.) There’s plenty of protein to be had without doing anything unnatural, like killing an animal.

I honestly believe that killing animals to eat their meat is the original sin.

I’m wondering how many of the people reading this blog are vegetarians. Are you one? And if not, do you want to become one?

I just found a web page about making the transition - Becoming Vegetarian: “Life” Without Meat - which may help anyone thinking about dropping meat from their diet.

It mentions soy. I personally am no longer using soy because most soybeans are now genetically modified. Too bad so many store-bought vegetarian foods are formulated with soy. I stick to plain homecooked food most of the time… beans and rice, burritos, pasta, rice and veggies, soup — simple things like that.

If you are a vegetarian, please tell us what your favorite food is!

Do you have a favorite salsa recipe?

Mine is SO simple!

I chop a few tomatoes into small pieces, add about half a chopped onion, and add one finely chopped jalapeno pepper. Can’t get much simpler than that! Still, it totally satisfies me.

At one time I didn’t know much about Mexican food. My mother never cooked it. NEVER.

Then when I was about 23 years old, I had a Hispanic boyfriend. I say Hispanic instead of Mexican because he’s never been in Mexico. Maybe today the preferred term is Latino. I don’t know… Hispanic always sounded okay to me. Anyhow, he took me home to meet his parents… they were living in Chowchilla, California at the time. His mother made dinner … and I sat down to a meal like nothing I’d ever had before.

I was doing okay with the food - all vegetarian, my favorite! She gave me homemade pinto beans and fried potatoes on a paper plate, and then plunked down a flour tortilla right next to that. Oh my goodness! I had NO IDEA what to do with the tortilla! I had to sit there watching my boyfriend eat so I’d get an idea of what to do with it. He tore it into tiny pieces and used it to pick up the other foods!

That was my introduction to Mexican food. A few months later I MARRIED this guy, and actually LEARNED to cook Mexican foods. Then in 1985 we divorced… but I still love the Mexican food!

Have you ever noticed how much better home cooked pinto beans are? I mean, better than the ones coming out of a can? WOW, the taste differential is astounding!

I like to cook beans about once a week… usually black beans, pinto beans, or lentils. I often combine the lentils with rice. This is my burrito filling. At this point I’ve weaned myself off of cheese so all I put into my burritos is the beans, salsa, and sometimes potatoes, rice, or lettuce.

I also have the habit of warming my tortillas just like my mother-in-law did… directly over the flame of a gas burner. I’d be so lost with an electric stove! My now-boyfriend insists on frying his tortillas in a frying pan with butter. Not for me! I toss mine directly on a fully-lit burner and count to ten, then turn them over, count to ten, wait for the bubbles to emerge, and that’s it. No butter, no extra calories.. no mess.

Can you tell I love burritos? I’ve been eating them a lot lately… often alongside a mug full of my amazing and delicious vegetable soup. (The soup will have to be another posting… some other day.)

…

Also: Happy First Day of Spring… Joyous Spring Equinox… and for the Persians and Baha’is: Happy Naw Ruz!

Since I work at a restaurant that serves awesome deli sandwiches, I get to bring home empty pickle jars that are very helpful as far as keeping my staples goes. Each is filled with a different vegetarian delight food like hummus mix, lentils, brown rice, and falafel mix. I truly enjoy looking at the jars full of goodies. They are so colorful - and the textures are all different.

I think falafel mix is particularly good, health-wise. It is made from chick peas. I’ve had some that was too spicy, but what I buy up in Medford, Oregon is excellent quality and enjoyable. If I were hiking in the wilderness with a little stove, this is one food I’d take with me for nutrition and to provide lightweight staples. You can mix falafel mix with cooked, crushed beans to produce a thick textured burger patty. Fry that up, and eat in a hamburger bun with all the condiments, lettuce, onion, and tomato.

Recently my significant other, the magnificent Bob, decided to make beans and rice the new staple of his diet. First let me say I’m very proud of this man. He was a meat eater all his life until gout stopped him from eating 90% of the foods he loved, including red meat. Now he’s recovering thanks to some medication, but rather than going back to the bad diet, he’s adjusted to being mostly vegetarian, though he still eats fish. I don’t, so we usually don’t share meals. He cooks what he wants and I cook what I want. I’ve gone on a vegan diet. Anyhow, as I was about to say, Bob wants to eat rice and beans. So I’ve been cooking them, keeping them on hand in the fridge. I’ve been using pinto beans. The rice and beans fill several jars in my pantry. I find that when I’m cooking them constantly, I go through the beans pretty fast - so I need more than one of the gallon jars full of them.

I have granola in one jar. I’ve been using that to make the sweet treat I mentioned in my last post. More on that in another post. I’ve morphed the recipe into breakfast bars! Recipe to be announced SOON. I keep the rice flour in another gallon jar, and cinnamon I bought in bulk in another smaller jar. Cinnamon and rice flour provide the outer coating for these treats.

Anyhow, if you need jars, ask at your local restaurant or deli. If they use pickles, they probably have more jars than they want. The one gallon mayonnaise jars are plastic, but they’re handy too… I use them for pasta and beans.

Suggestion: Stock up on as many dry staples as you can.