I’ve been continuing my experiment that started with Peanut Butter Granola Rounds. A while back I told you I was eating Clif Bars for breakfast every morning. Well, I’ve recovered from that addiction, and now am putting together my own early-morning grainy treats. Here’s the newest recipe:

Granola Breakfast Bars

2 cups granola
Put into the blender a little at a time; it will become powdery.

Add:
5 tablespoons real maple syrup
3 tablespoons tahini (sesame butter)
2 tablespoons natural peanut butter (I use Adams)

Blend until this is the consistency of cookie dough.

Prepare a plate covered with rice flour and cinnamon, blended. Place the dough on the plate and flatten it to about 1 inch thickness. Cut circles with the lid of a mason jar, and wrap them in plastic wrap. Refrigerate until you need them. I made six of these tonight and will eat one each morning for energy before work.

Since I work at a restaurant that serves awesome deli sandwiches, I get to bring home empty pickle jars that are very helpful as far as keeping my staples goes. Each is filled with a different vegetarian delight food like hummus mix, lentils, brown rice, and falafel mix. I truly enjoy looking at the jars full of goodies. They are so colorful - and the textures are all different.

I think falafel mix is particularly good, health-wise. It is made from chick peas. I’ve had some that was too spicy, but what I buy up in Medford, Oregon is excellent quality and enjoyable. If I were hiking in the wilderness with a little stove, this is one food I’d take with me for nutrition and to provide lightweight staples. You can mix falafel mix with cooked, crushed beans to produce a thick textured burger patty. Fry that up, and eat in a hamburger bun with all the condiments, lettuce, onion, and tomato.

Recently my significant other, the magnificent Bob, decided to make beans and rice the new staple of his diet. First let me say I’m very proud of this man. He was a meat eater all his life until gout stopped him from eating 90% of the foods he loved, including red meat. Now he’s recovering thanks to some medication, but rather than going back to the bad diet, he’s adjusted to being mostly vegetarian, though he still eats fish. I don’t, so we usually don’t share meals. He cooks what he wants and I cook what I want. I’ve gone on a vegan diet. Anyhow, as I was about to say, Bob wants to eat rice and beans. So I’ve been cooking them, keeping them on hand in the fridge. I’ve been using pinto beans. The rice and beans fill several jars in my pantry. I find that when I’m cooking them constantly, I go through the beans pretty fast - so I need more than one of the gallon jars full of them.

I have granola in one jar. I’ve been using that to make the sweet treat I mentioned in my last post. More on that in another post. I’ve morphed the recipe into breakfast bars! Recipe to be announced SOON. I keep the rice flour in another gallon jar, and cinnamon I bought in bulk in another smaller jar. Cinnamon and rice flour provide the outer coating for these treats.

Anyhow, if you need jars, ask at your local restaurant or deli. If they use pickles, they probably have more jars than they want. The one gallon mayonnaise jars are plastic, but they’re handy too… I use them for pasta and beans.

Suggestion: Stock up on as many dry staples as you can.

Transitions, part one

Recently I went through a food transition. I am overweight and want very much to have my health back again. But I’ve struggled with this for many years. I was thin when I was younger, but after my fifth child was born, gained weight quickly at the rate of about ten pounds per month, until I was about seventy pounds overweight. I later learned that my thyroid went bad. Hypothyroid disorder - an under-active thyroid gland - is common for older women. So that’s what happened to me. It took almost ten years for a doctor to point out to me that I needed thyroid medication.

I’ve been using the meds for a few years now but so far, haven’t been able to lose weight and keep it off. Because of my desperation, I decided to do something drastic. I went on the lemonade diet - the Master Cleanser - for ten days and now have transitioned to a vegan diet. I’m cutting all dairy products from my diet. I’m hoping that by staying away from cheese and butter, mayonnaise, etc. I’ll get healthier and lose the excess that has plagued me for way too many years now.

I’m going through another transition at the same time. I’m 55 - enjoying life, and grateful for it. My youngest child just had his 18th birthday this last weekend. So at 55, I’m child-free for the first time in about 35 years. I’ve been very much looking forward to this for many months. I plan to celebrate by taking a trip to Oregon Caves to stay in the Chalet overnight with Bob (my significant other).

Life without worrying about minor-aged children sounds like a treat to someone who has been responsible for young people for 35 years. Believe me, I am ready for this retirement!

Since transitions are on my mind, I’m planning to write about them this month in this blog. This will be my theme for the month. Since I’m in the kitchen, I’ll mainly be talking about food transitions. In my case, it is from lacto-vegetarian to vegan. A hard jump for me to make, but the time is right.

Part Two: Looking Forward