Hi, my name is Linda. This is my personal home and hearth journal.

I am a self-trained herbalist. I became a vegetarian when I was a teenager in the 1960s. I was a San Francisco Bay Area hippie in the 60s and early 70s. Then I became a mom - the most important job I've ever had.

Now I live in a very small mountain community. The nearest fast food restaurant is more than forty miles during summer, and more than seventy miles in winter when the pass is snowed under.
Country Kitchen Pantry - Herbs, Spices, Cooking, Recipes

Cinnamon and Honey Weight Loss Tea

I don’t know if it works, yet… but I found this cinnamon and honey idea on a news site from India along with a list of other healthy cinnamon and honey ideas. It is from Ayurvedic and Yunani medicine.


The article says that to lose weight, we should make a tea of honey and cinnamon. The author suggested that we boil honey and cinnamon in the water, but I am more inclined to add them to boiled water rather than boil them. Then drink one cup in the morning, about half an hour before breakfast on an empty stomach… and drink one more cup of this tea at night. I’ve tried it a few times and the tea tastes great. I would drink it more often!

Anyhow, the article goes on to claim that if consumed regularly this honey and cinnamon tea will reduce weight by not allowing fat to accumulate in the body even if a person eats a high calorie diet. I hope this is true, and will try it for the next month. I’ll let you know if I lose any weight this way.

I’ll be posting more about honey and cinnamon cures in the future. I like easy and quick home remedies that can be found in my country kitchen pantry.

[Update - 2/7/09: There have been a lot of helpful, informative comments posted here. Please take time to read through them before trying this tea. I found another site with more information comparing real cinnamon to cassia: Fake Cinnamon? The cassia contains a "potentially harmful" substance called coumarin. Small amounts are safe for humans to use because we metabolize it into 7-hydroxycoumarin. It is possible that more than a teaspoon daily could be too much for some small people. Coumarin is an appetite suppressant so possibly cinnamon cassia is the one to use, in moderation. Also see Diabetes and Cinnamon/Cassia.]

Filed under: Ayurvedic medicine,Beverages,Cinnamon,Tea,Vegetables,Weight loss,Yunani medicine — Linda @ 10:38 am



372 Comments »


  1. I just want to add that the article I found has also been reprinted on other websites around the internet but I chose to refer to the site in India because it is the only one that gives the author’s name!

    Comment by lindajm — Sunday, April 15, 2007 @ 7:19 pm



  2. I was wondering if you have lost any weight & how much since you started the “tea”? I have been drinking it for about a week now, but I don’t have a scale at home so I’m not sure if I have lost weight. I didn’t have any measurements for the honey & cinnamon so I’ve been using approx. 1 tsp of cinnamon & about 1-1 1/2 tbsp of honey.
    Thanks for any information.

    Comment by Mary — Monday, July 30, 2007 @ 8:30 am



  3. I lost about five pounds, but then quit drinking the tea. I probably should start again. The tea was easy to make and tastes great.

    Comment by lindajm — Saturday, August 4, 2007 @ 7:05 am



  4. im just trying it…if anyone reduces weight please inform me

    Comment by teena — Sunday, November 4, 2007 @ 8:17 am



  5. Hey has anyone lost pounds??? please help me too.

    Comment by Ashvini — Wednesday, January 23, 2008 @ 8:37 am



  6. i tried this last year, and got down to my lowest weight ever in my adult life, I lost 30 pounds… but then got pregnant so had to stop. I just started back yesterday hoping for same results fyi it happened fast last year like in 2 and a half months.

    Comment by Rhonda Lehan — Monday, January 28, 2008 @ 9:36 am



  7. I am just starting now on this tea drink. Does anyone have a ratio of honey to cinnamon. I used 2 honey to 1 cinnamon but if anyone has a tried ratio that works I would appreciate it.
    Thanks

    Comment by Anita Taylor — Friday, February 1, 2008 @ 4:56 pm



  8. HONEY AND CINNAMON FOR WEIGHT LOSS
    YES IT WORKS. I LOST 26 LBS.

    Ingredients
    Two (2) teaspoons of cinnamon powder
    Four (4) teaspoons of honey
    Two (2) cups of boiling water (16 oz)

    Prepartion
    Mix the cinnamon and honey in a cup and make a paste. Let set for 30 minutes. Add the boiling water and stir the mixture with water. Cover the cup for half an hour. After 30 minutes filter the mixture. Wait until it cools enough for drinking and it’s ready.

    Take one half of the drink (8 oz) before breakfast.
    Take one half of the drink (8 oz) after dinner or before you go to bed

    YOU CAN BUY ANY HONEY AND CINNAMON.

    Comment by Henrick Gongol — Thursday, February 7, 2008 @ 7:40 am



  9. Thankyou Hendrick, Will try your recipe I am feeling better after week on my recipe but hadn’t lost any weigh yet. Anita

    Comment by Anita Taylor — Tuesday, February 12, 2008 @ 2:33 pm



  10. Ok, am about to start taking cinn/honey mixture but have a couple of questions. Can i make a batch enough to last a week and keep it in the fridge? Do you drink it cold, hot or room temp?
    When will i start to see results?
    Thanks for any responses in advance :)

    Comment by Leo Mora — Saturday, February 16, 2008 @ 7:02 am



  11. Another Question…….
    other sites add that you need to filter the mixture before you drink it. Well? Should i?

    Comment by Leo Mora — Saturday, February 16, 2008 @ 7:10 am



  12. wow..made the mixture …very think…am i suppose to drink it like that or filter? tried to filter it..nothing works.tried coffee filter, sieve… Please help out someone!

    Comment by Leo Mora — Saturday, February 16, 2008 @ 10:11 am



  13. [...] since September ::blush:: I’m still getting lots of wonderful comments, especially on the Cinnamon and Honey Weight Loss Tea article. And yesterday someone from Cheshire Kitchens left a heart-warming comment on my Lentil [...]

    Pingback by The CEO of Country Kitchen Pantry is going to give you a piece of her mind! — Thursday, February 21, 2008 @ 4:33 pm



  14. Thanks for sharing this. I will give it a try.

    Comment by Patricia Singleton - Spiritual Journey Of A Lightworker — Friday, February 22, 2008 @ 7:40 pm



  15. If you have actually tried this tea of cinnamon and honey, will you please let me know if you have lost weight???

    Comment by Beck — Monday, February 25, 2008 @ 8:10 am



  16. Hi there…thanks for the wonderful tip…cinnamon with honey mixed with hot water…it does work wonders man…I lost oodles of weight…n still feel fresh!!! Guys try this out for sure!

    Comment by kasthuri — Wednesday, February 27, 2008 @ 3:26 am



  17. Hi. I read all the wonderful comments and decided to try it. I love it!! I have one problem though. After the first few days of everything going really well, I made up a batch and it went all goopy in the bottom. the honey and cinnamon went like slime. it really put me off and since then even with different cinnamon and a new jar of honey I still had the same response. Can any one help me? thanks

    Comment by Dianne Bowley — Monday, March 3, 2008 @ 8:51 pm



  18. Dianne, I think that’s how it is supposed to be. Probably the bulk it creates by mixing honey and cinnamon together is part of the reason it is effective for weight loss. Cinnamon and honey help remove appetite because the stomach feels full.

    Comment by admin — Tuesday, March 4, 2008 @ 8:52 am



  19. I would like to try this and I am going to the store today. Is there a measurement to how much honey and cinnamon to put in the one cup?

    Comment by Linda — Thursday, March 6, 2008 @ 7:38 am



  20. Linda, see comment 8 above… a commenter gave us a cinnamon and honey tea recipe that worked for him.

    Comment by Linda — Thursday, March 6, 2008 @ 8:25 am



  21. I’m starting the diet again. Last time I tried it I lost five pounds. I’ll let you know when I get any good results!

    Comment by Linda — Friday, March 7, 2008 @ 8:04 am



  22. It’s interesting to hear that you’ve lost weight before on this tea; I tend to regard these things as so much snake oil. It seems I need to be a little more open-minded. Anyway it will be interesting to follow your progress!

    Comment by Janet — Friday, March 7, 2008 @ 9:13 am



  23. I am taking a pinch of cinnamon n a teaspoon of honey in warm water first thing in the morning. i dont see much difference still. but , i will continue it for some more time.

    Comment by jacq — Monday, March 10, 2008 @ 6:29 am



  24. I have read that cinnamon reduces blood sugar n good for diabetics. is it true? what effect will it have when a normal person takes it. can anyone explain?

    Comment by jacqueline — Monday, March 10, 2008 @ 6:33 am



  25. Would like to try this but would prefer to know the correct portions of honey to cinnamon and water. Did read comments so far and like others have almost same questions. What do you use to strain and can you make large batches to save doing it daily.
    Thank you and will reply with news on weight loss. I have a wedding to attend in one month so this may just do the trick.

    Comment by trisha — Monday, March 10, 2008 @ 5:58 pm



  26. made my 1st cup this morning! it was delish!! i was told to mix 1tbs honey, 1 ts cinnamon to 1 cup boiling water. u will b left w/cinnamon sediment but it is still very tasty. getting ready to make more right!! i will keep u posted on my results!!

    Comment by ms. audi — Tuesday, March 11, 2008 @ 4:30 pm



  27. Well.

    I tried it and it works great.
    The theory behind drinking it warm is its effectiveness. The warm water aids in proper digestion.. clearing/ melting the fact and effective absorption of the nutrients in to the blood. Its similar to flushing a drain with hotwater.

    Moroever preparing it fresh is recommended. I tend to boil the water now along with Honey and Cinnamon.. Earlier, I used to microwave a glass of water. Again microwave is a bad choice to heat/ or cook something.

    Cold water or ice ain’t good for the stomach to start with and is not recomended especially after or during food. I quit on Ice water completely about 8 months now and it makes a difference.

    Comment by Pat — Tuesday, March 18, 2008 @ 12:41 pm



  28. Hi i started this with raw honey and real cinnamon.It works i mix 2 tea.honey-1 tea.cinnamon boil 1 cup of water then add works better Don’t expect to lose weight fast.I’m losing about 1-1/2 lbs a week.Drink 1/2 cup in the morning & 1/2 at night thats it.To much won’t help

    Comment by bob — Friday, March 21, 2008 @ 6:33 pm



  29. I guess I’m dumb but what is “tea water”? For lowering cholesterol the site gives the amount of cinnamon and honey mixed in “tea water”.

    Comment by Dorothy — Wednesday, March 26, 2008 @ 10:24 am



  30. Dorothy, use boiling water, just like you’d use for tea.

    Comment by Linda — Wednesday, March 26, 2008 @ 2:27 pm



  31. The original recipe instructions were to boil 2 cups of water with the cinnamon and honey…
    I believe it is truly best when done that way…
    Thanks for sharing!!!

    Comment by Merry — Sunday, March 30, 2008 @ 10:58 pm



  32. Thanks Merry… I would like to find that original recipe. Do you know where it is?

    Comment by Linda — Monday, March 31, 2008 @ 7:06 am



  33. RAW, UNCOOKED honey must be used for the best results. Also, don’t add the honey until the tea mixture (hot water and cinnamon) have had 30 minutes to sit (covered). I don’t strain it – but if you prefer, you can. Add the RAW honey only after the water had cooled for 30 minutes. Don’t reheat the refrigerated mixuture (the other half) the next morning b/c the hot water kills the enzymes in the honey, making it ineffective.

    If this isn’t working for you, you probably aren’t using RAW honey, are adding while the water’s too hot or not making the mixture each evening. It doesn’t take that long, and it works! Keep in mind that once your system is flushed out (clean colon), you will stop losing weight. Then it’s up to you to keep the weight off – proper diet, exercise, etc.

    I stared at 140 lbs. and have lost 6 lbs. in just 2 weeks! I’m thrilled.

    Comment by Susan — Tuesday, April 1, 2008 @ 5:02 am



  34. Susan, thanks for the advice on getting raw uncooked honey and letting the water/cinnamon tea sit for thirty minutes before adding it. Also, Congratulations on your weight loss!

    Comment by Linda — Tuesday, April 1, 2008 @ 6:55 am



  35. What is the ratio of honey and cinnamon for the tea? What have your results been?
    Hoe to hear from yu soon, Chantel

    Comment by chantel — Wednesday, April 2, 2008 @ 11:50 am



  36. @Chantel – see comment #8 and some of the others… there’s lots of good information from people who have come by here and left comments. There’s so much interest in this, I’m planning another expanded posting on the cinnamon and honey diet remedy soon. Thanks for your comments, everyone!

    Comment by Linda — Thursday, April 3, 2008 @ 10:35 am



  37. I read about the cinnamon for high blood sugar (mine was to high) and decided to try it, along with more whole grain items in my diet. I went to the dr. last week for more blood work, and my sugar levels have dropped by seven points. I have been doing this for a few months. I can’t guarantee it was the cinnamon, but I am going to continue until my next visit in July to see what happens. I also plan on trying it with the honey. Thanks for the information.

    Comment by Clark — Sunday, April 20, 2008 @ 7:10 pm



  38. I have just started this yesterday not sure it will work but I will say this much for this honey & cinnamon for the 2nd day trying it I feel great I suffer from adhd as a 28 yr old and have recently gotten of my meds this has really just gave me the extra mental stabillity I needed how ever I was starting it to lose weight so everone wish me luck that this works for both of these problems

    Comment by Deanna — Thursday, April 24, 2008 @ 6:30 am



  39. Couldn’t you also use green tea as a substitute to water, to increase the weight loss factor. I was drinking green tea everyday and was losing weight before I had my first child. I now use it in thier kool-aid and in everything I make that requires water. It just adds the extra benefits to it.
    Just a thought.

    Comment by Regina — Tuesday, April 29, 2008 @ 10:38 am



  40. @Clark – Thanks for telling us about another reason why cinnamon is good for us.

    @Deanna – I never thought of cinnamon and honey for mental stability. I’m going to do more research on this. Thanks for commenting!

    @Regina – I never heard of using green tea with this, but think it couldn’t hurt. Thanks for the idea.

    Comment by Linda — Wednesday, April 30, 2008 @ 7:32 am



  41. Was wondering if anyone experienced symptoms of nausea? I tried the tea for the first time this morning and felt quite ill after drinking a full cup. I’m not sure if this is normal or if I’m releasing toxins????? Has anyone had a similar experience?

    Comment by Jac — Wednesday, April 30, 2008 @ 3:40 pm



  42. Jac, I’ve never had that reaction to cinnamon and honey. I wonder if it was because of the type of honey you used.

    Comment by Linda — Wednesday, April 30, 2008 @ 9:52 pm



  43. I used regular store bought honey. I have purchased some Manuka honey today and it is supposed to have advanced therapeutic qualities. Maybe I felt so ill as i had an empty stomach and had felt hungry for quite a while prior to drinking the tea???

    Comment by Jac — Wednesday, April 30, 2008 @ 10:36 pm



  44. I hope the sick feeling doesn’t continue, Jac. If it does, I’d cut down the amount of cinnamon used.

    Comment by Linda — Thursday, May 1, 2008 @ 8:25 am



  45. Well happy to report that I had my second cup this morning (decided to miss bedtime drink as didn’t want to risk feeling sick during the night) and I do feel squeemish this morning but a big improvement on yesterday. I will persevere and hopefully reap the benefits. Will keep you posted.

    Comment by Jac — Thursday, May 1, 2008 @ 3:45 pm



  46. believe it or not… CINNAMON AND HONEY REALLY DOES WORK… :)

    Comment by JANE ZaM — Wednesday, May 7, 2008 @ 6:16 am



  47. I have been taking this mixture for two days now and after reading your comments I have this to offer – strain the water and cinnamon mixture – don’t put that gob of gook in yr stomach – it will make u sick – I strain mine a couple of times thru the seive and lastly thru a coffee filter and it works really well then add the honey. I make a double batch and put mine in a large mason jar with a cover and keep it on the counter.

    I am a huge sugar fan – I crave sugar!! This mixture has reduced my cravings for sugar immensely!! In the past two days I have not eaten anything sweet at all and have no desire to do so – perhaps this will help me to lose weight. I have seen nothing yet with regards to a colon cleanse but I have been told it will take a couple of days for “any movement” so to speak!! haha! Also there is no change in the scale with regards to weight loss BUT I am losing inches because my pants r loose so I am going to give this at least a week or two and will report back to you.

    If nothing else it reduces the sugar cravings and tastes really great!!!

    Good luck to all of u I know how hard it is to loose weight!!!

    Comment by Marilyn — Wednesday, May 7, 2008 @ 10:47 am



  48. The “Honey and Cinnamon” tea is great. Lost six pounds in the first ten days.
    I use “Watkins” cinnamon because it is naturally sweet. Better then the bitter stuff from the store. You won’t find it in stores; you need to find a dealer that sells it. Call 800 operator and ask for “Watkins Products” number.

    Comment by Eloise — Wednesday, May 14, 2008 @ 4:50 pm



  49. Hi Again,
    I don’t strain the mixture. I keep a jar made up with half honey and half cinn. I put a heaping teaspoon of it in a cup of almost boiling water. I stir it several times, let it cool some, and drink it with a stir here and there. It tastes great with the sweet cinn.
    Raw honey is best. Processing destroys the good parts of the honey (have forgotten what they are called).Cinnamon does help your blood surger. 1/4 t per day is all you need. Also helps lower cholesteral. I also add a spoon of the mixture to oatmeat or anything I want sweet. Even use it on toast without butter. I have heard too much will give the runs slightly but have not had that happen.

    Comment by Eloise — Wednesday, May 14, 2008 @ 5:11 pm



  50. hay !
    the drink isnt that qreat . uqh :\
    buh there is so many diferent waysz to make the tea on the web ..
    which one shouLd i reaLy use ?

    Comment by nicOes` — Saturday, May 31, 2008 @ 8:30 pm



  51. Im been drinking these mixtures for 1 month.I became energetic and my arthritis are gone.Many notice that im losing weight.I drunk it hot.

    Comment by racquel ho — Sunday, June 1, 2008 @ 6:22 am



  52. Hi, i have also started to take honey and cinnamon tea sine couple of days before. not yet found any major changem bt i like the taste. report you later with the result….thx

    Comment by Syed — Tuesday, June 3, 2008 @ 3:51 am



  53. The Cinnamon that is sold in the USA is actually Cassia. A chemical called coumarin in Cassia could be toxic. Please click the link below my name to read how to identify real Cinnamon from Cassia.

    Comment by Cinnamon — Friday, June 6, 2008 @ 7:36 pm



  54. Cinnamon you are spot on. The only country that sells Cassia Cinnamon is the USA.

    Please click the link below my name to read what the Federal Institute for Risk Assessment has to say about Coumarin

    Comment by George — Monday, June 16, 2008 @ 5:56 pm



  55. Cinnamon you are spot on. The only country that sells Cassia as Cinnamon is the USA.

    Please click the link below my name to read what the Federal Institute for Risk Assessment has to say about coumarin

    Comment by George — Monday, June 23, 2008 @ 5:44 pm



  56. I was sent an email last week about the honey and cinnamon cures and I did some research on the web and some people were saying it was a myth because honey will store as fat when drinking it before bed? I have only tried it for a few days now and do not notice a difference as of yet but will keep drinking it. I am just a little concerned about the amount of comments that it could actually cause you to gain weight because the honey will store in your system and because you drink it before you go to bed that it will turn in to fat. Are there any websites I can go to that can explain way they may be incorrect.

    Comment by megan — Monday, June 30, 2008 @ 5:14 pm



  57. I’ve been drinking cinnamon and honey for about a week now and I have lost five pounds.

    Comment by Trudy — Thursday, July 3, 2008 @ 12:22 pm



  58. Henrick how do you filter the mixture?

    Comment by Lady Derest — Wednesday, July 9, 2008 @ 3:18 pm



  59. I AM 120 KGS AND 5.11 IN HEIGHT AND 27 YEARS OLD…WHEN I BEGAN WORKING IN NIGHT IN NIGHT SHITS I PUT ON 10 MORE KGS AND AND STARTING FROM TOMMORROW I’LL BE TRYING THIS RECIPE AND I DO HOPE THERE’LL BE SOME MAJOR CHANGES

    Comment by Fatso — Sunday, July 13, 2008 @ 3:44 pm



  60. I AM 120 KGS AND 5.11 IN HEIGHT AND 27 YEARS OLD…WHEN I BEGAN WORKING IN NIGHT IN NIGHT SHIFTS I PUT ON 10 MORE KGS AND AND STARTING FROM TOMMORROW I’LL BE TRYING THIS RECIPE AND I DO HOPE THERE’LL BE SOME MAJOR CHANGES

    Comment by Fatso — Sunday, July 13, 2008 @ 3:45 pm



  61. I purchased the real Cinnamon from Dru Era in Ceylon.

    The Cinnamon is so sweet I can reduce on the sugar in all my recipes.

    Comment by Jane — Monday, July 14, 2008 @ 6:44 am



  62. TAKEN MY 5 DOSE TODAY AND I THINK THE SCALES HAVE DEFLECTED A BIT….
    I’LL KEEP U ALL POSTED

    Comment by Fatso — Tuesday, July 15, 2008 @ 3:09 am



  63. I have benn drinking this cinnamon honey tea for past two days(one time). i feel very tired after drinking this tea and also sweating. I had gestational diabeties 2 years back and i was fine after i had baby. I haven’t check my sugsr lavel recently. my question is is it ok to drink the tea, bcz i really need to lose some weight. i would really appreciate if someone reply me back. thanks in advance.

    Comment by maya — Tuesday, July 22, 2008 @ 1:08 pm



  64. I have been drinking honey cinnamon and pollen in room temperature water and i have lose weight if you use hot water it´s not good and it will not work try it you will see and now i feel so good about my self and do your breading exercise and you will be so sexy and eat healty stay away from proses food if you want to live healty live away from illness thanks

    Comment by kinich ahau — Saturday, July 26, 2008 @ 12:11 am



  65. I just started with 1 teasp honey &
    1 teasp cinnamon..put in cup water; and put in micro wave till
    HOT..it’s awful tasting but did get
    it down – twice..how can I improve
    the taste?
    Oldster August 3, 2008

    Comment by Oldster — Monday, August 4, 2008 @ 5:03 am



  66. I read most of the comments posted. It seems that most of you have only tried the Honey and cinnamon for less than 3 wks. I tried it and lost 4 lbs in 7 days, most of the weight came from the stomach area. I hope everyone of you keep drinking it and look for successiful results.

    Comment by theresa — Saturday, August 16, 2008 @ 8:11 pm



  67. I have been drinking this tea for almost a week now. I haven’t noticed any weight changes, but I don’t have a scale.
    I use #33′s recipe, but might try #8′s, just cause I like the tea so much! I don’t filter it either. I did read on earthclinic.com that whatever recipe you use, you should keep it 1 part cinn to 2 parts honey. (so 1 tsp cin to 2 tsp honey, so on).
    I ate fastfood the night I started this, and the next morning, I did get really sick and was in the bathroom all morning. But I have noticedif I eat healthy during the day it doens’t have this effect at all. So it certainly cleans everything out.
    I also don’t have cravings for the sugar anymore, and I’m addicted to sugar, so that says alot!

    Comment by mia — Sunday, August 24, 2008 @ 4:06 pm



  68. also, I (think) Hy-vee might carry Watkins spices now, I saw some the other day. Not sure if they have the cinnamon though.

    Comment by mia — Sunday, August 24, 2008 @ 4:08 pm



  69. I am planning on starting this cinammon and honey diet today. very anxious to see if it works.
    will keep you posted on results…

    Comment by Delores — Wednesday, August 27, 2008 @ 7:55 am



  70. Started the tea last night it was good this mornings cold left overs wasa little hard to get down but I will keep you posted

    Comment by big gmama — Wednesday, August 27, 2008 @ 4:28 pm



  71. Hi everyone… me and my bff aka.. soon to be skinny bitches….were viewing your comments and are excited to try this new magic potion lol…loves it… so we’re fat and hoping this will be what we are looking for, to not be fat anymore lol!!! so after the results are in we will let you know if this is the magic shit!!! we have a friend that claims they lost 120lbs using this along with healthy diet and exercise.. so here we go… put the kettle on!!!!

    Comment by soon to be skinny bitches — Friday, August 29, 2008 @ 7:19 pm



  72. I made my first batch of this tea and the cinnamon and water turned to slime. Is this the way it’s supposed to turn out?

    Comment by jay — Friday, August 29, 2008 @ 7:59 pm



  73. p.s. our friend lost the weight over a 7 month period.. so is YOUR kettle on!!!!!

    Comment by soon to be skinny bitches — Friday, August 29, 2008 @ 8:10 pm



  74. comment to #72— I love the mixture, it should just be like a cup of hot tea, very tasty. When I make it, I make the cinnamon and honey mixture and let it set for about 30 minutes and then add a cup of boiling water, and stir real good, and mine has turned out fine so far…

    Comment by Delores — Saturday, August 30, 2008 @ 4:45 pm



  75. Reply to #74

    I made the tea again,this time not adding so much cinnamon and with the water, cooled down a bit from the boil. Seems okay now,. IMPORTANT: I visited my Chinese Medicine doctor last night for another matter and when I told her about this, she let me know that if you put the honey in boiling water, you kill the natural and essential enzymes in it. As well, the honey needs to be unpasturized for that reason.

    The proper way to make this tea is by steeping 1/2 teaspoon of cinnamon for about 30 minutes in 1 cup of water first. Once the mixture becomes room temperature, add 1 full teaspoon of honey and then drink. You can put half in the fridge for the morning for the next day, but do not heat it up. I must say so far, in only 3 days, my abdomen is shrinking already with no major side effects. Hmmm. My thoughts: Maybe it works, maybe it doesn’t, but psychologically I choose to believe it does and it sure is curbing my sweet tooth! Good luck to y’all and I’ll keep you posted.

    Comment by jay — Sunday, August 31, 2008 @ 7:27 am



  76. I started drinking this tea few days ago but I have read many different methods all in different websites. I am just making a past with the cinnamon and honey and then adding the hot water after that and drinking. Will this procedure still work or do I have to do something else? Please help anybodyy!!!

    Comment by Eden — Tuesday, September 2, 2008 @ 4:36 am



  77. You can get Watkins cinnamon on ebay. I’ve been using another brand, but will try some Watkins.

    I’ve been drinking the tea for a little over a week. Haven’t noticed any difference in weight, but will continue for a few weeks. The first several days I drank it, it didn’t turn to slime. Bought a new bottle of cinnamon and now dealing with slime every batch, and unsuccessful in straining it. I’ll try the suggestion above and strain it several times through a sieve, then a coffee filter.

    Comment by Louise — Friday, September 5, 2008 @ 8:31 am



  78. Hi u all m too anxious to c da change because i began yesterday to take honey and cinnamon how long does it take to chop off weight? Anyone out there to help. Thnx

    Comment by Moesha Ug — Wednesday, September 10, 2008 @ 4:47 am



  79. Hi. I started drinking the cinnamon and honey tea last week and lost 4 kg in that time! Not sure if it is because I am also combining it with apple cider capsules before meals. I also drink about 2 l of water a day. The issue about the honey is to use raw honey, as it still has all the enzymes that work towards weight loss. Treated honey is basically useless due to the radiation process it goes through. The other thing is not to boil the honey – it also loses its good properties. So what I do is I put 1 tsp of cinnamon in boiling water, let is steep for about 5 mins and then add 1 tsp of honey to the water. That also addresses the issue of the slime situation. Hope it helps! I certainly am continuing with this!

    Comment by Amanda — Tuesday, September 23, 2008 @ 2:30 am



  80. hi frds,
    I have started this recipe from last 3 days…but was boiling 1/2 tbs cinnamon+ 1 tbs honey and and 1 cup water together…so i will start adding honey when cinnamon and water mixture cools down..

    1 question :- I have PCOS and I am trying to loose weight to get pregnant.will this be harmful in anyway….please do answere.

    thanks,
    Sakshi

    Comment by sakshi — Sunday, September 28, 2008 @ 10:18 pm



  81. So do also drink the tea before dinner at night or before bed? Can you just only drink it at night?

    Comment by Sara — Thursday, October 2, 2008 @ 8:46 am



  82. my blood group is o positive.I cannot eat cinnamon.It make my tummy upset.I use honey everyday in tea instead of sugar.

    Comment by baali — Thursday, October 2, 2008 @ 3:00 pm



  83. getting ready to start this tea using #75 suggestions on proportions. I am on a heart transplant list but doctor doesn’t think I will be eligable because of other health factors.My heart is too weak to beat on its own so I have a pacemaker to do the work for me.This tea is supposed to help strengthen the heart. The doc read the article on snopes and said to go ahead and try it..hope it works..will keep you posted from Kingman Arizona

    Comment by Diane — Friday, October 3, 2008 @ 6:46 pm



  84. Saksi, I too have PCOS. Just stop if you do get pregnant – honey is not good for pregnant women, esp. unpasterized which should be used in this recipe.
    Just had a baby 3 months ago, so looking forward to trying this tea.
    Anyone try it with green tea yet?

    Comment by Carol — Monday, October 6, 2008 @ 5:36 am



  85. If I don’t filter the cinnamon tea, are the particles that don’t dissolve of any value to the body? Would that boost the weight loss effect? I have just tried for a couple of days and I do feel a difference (my imagination?). Lost 1 lb, but maybe that is fluid loss. Are either of the ingredients a diuretic?

    Comment by Cindy — Tuesday, October 7, 2008 @ 9:00 am



  86. I started the tea mixture last night..
    *NOTE:The honey used needs to be REAL RAW UNPASTEURIZED HONEY. If it says PURE honey it is most likely pasteurized. It is best to only buy honey that says RAW or UNPASTEURIZED on the label. The difference is that the enzymes are all heated out of the pasteurized honey.

    Cinnamon and Honey formula for weight loss:
    This should be prepared at night before going to bed.

    1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. — so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

    2. Boil 1 cup…that is 8 oz of water.

    3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)

    4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

    5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

    6. In the morning drink the other half that you refirgerated…but do not re-heat it…drink it cold or at room temp only.

    Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a day…it is only effective on an empty stomach and primarily at night.

    This works for most people. Inches are lost before any measurement on the scales. This program will cause significant inches lost…but you will reach a plateau and may not lose anymore. This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestion…causing a toxic build up. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down.

    Other side effects from a cleansing can occur because of toxins being released…if this occurs, cut back on how much you use or take a break.

    Additionally people report increased energy, more sex drive, and feeling happier/mood enhancer.

    I didn’t mind the taste.. and I didn’t strain it..Happy weight loss everyone:)

    Comment by Sue — Thursday, October 9, 2008 @ 8:12 am



  87. well I tried the tea for only a few days.. I really think it tastes horrible.. seems like too much cinnamon.. and maybe Im not making it right.. Im thinking about trying it again.. but I wasn’t using RAW honey..maybe when I try it with the correct honey I will like it better.. keep ya posted

    Comment by way to over weight — Friday, October 10, 2008 @ 8:31 am



  88. I have been drinking the tea mixture for weight loss for 3 1/2 weeks and I haven’t lost a pound! In fact I think I may have gained one or two lbs. and haven’t “shrunk” in inches at all. At first it seemed to really help my digestion but now I’m back to my same old sluggish digestion. Why isn’t it working?

    Comment by Nene — Tuesday, October 21, 2008 @ 8:04 am



  89. My friend and I just started this yesterday in hopes this might actually work. Neither of us have a problem with the taste and we’re pretty much following what #86 said to do. We’re going to give it at least 2-3 weeks to see if there is anything noticable from it. My short term goal is to lose at least 10-15 lbs. by the holidays. If I can lose a little more than that, I’d be extremely happy. I do have a long term goal, but am trying to focus on short term goals and then at the end, I will hopefully have reached my ultimate long term goal. We shall see and I will post something after 2-3 weeks. Good luck to everyone else!

    Comment by Tammi — Friday, October 24, 2008 @ 8:34 am



  90. Hi, I was reading all these comments & request for recipes:

    The original recipe is:
    1 cup boiling water
    1/2 tsp cinnomon-good quality
    1 teaspoon raw honey

    boil water – remove from heat steep cinnamon for about 15min
    add honey and stir

    I use a small fine mesh sieve to strain all particle out of tea
    (found in any kitchen gadget dept-about the size of the mouth of a drinking glass)

    the recipe can be doubled or tripled accordingly –

    Sounds exciting! I hope it works…I just started yesterday and will report any favorable results, thanks

    Comment by America — Monday, October 27, 2008 @ 10:41 am



  91. Hi, I was reading all these comments & request for recipes:

    The original recipe is:
    1 cup boiling water
    1/2 tsp cinnomon-good quality
    1 teaspoon raw honey

    boil water – remove from heat add cinnamon – steep cinnamon for about 15min in hot water
    add honey and stir

    I use a small fine mesh sieve to strain all particle out of tea
    (found in any kitchen gadget dept-about the size of the mouth of a drinking glass)

    the recipe can be doubled or tripled accordingly –

    Sounds exciting! I hope it works…I just started yesterday and will report any favorable results, thanks

    (made a clarification in the recipe)

    Comment by America — Monday, October 27, 2008 @ 10:46 am



  92. Thanks for the clarification, America. I think it is important to remember to use RAW honey (not store processed clear honey) and also REAL CINNAMON… not CASSIA which is sold and labeled as Cinnamon in the USA.

    Comment by Linda — Tuesday, October 28, 2008 @ 11:52 am



  93. I have been on the cinnamon and honey for one week now and the inches are felt. It really is working. try it

    Comment by lucy — Wednesday, October 29, 2008 @ 8:20 am



  94. Is this honey and cinnamon tea safe during pregnancy and when breast feeding?

    Comment by SB — Wednesday, October 29, 2008 @ 10:54 am



  95. SB – I wrote this for you: Herbs and Pregnancy – what to use and what not to use. The rules for breastfeeding are the same as for pregnancy.

    Comment by Linda — Wednesday, October 29, 2008 @ 4:31 pm



  96. My mom has been taking the combo for her arthritis and she feels great . I just started taking it to see if it would help me lose weight but as an asthmatic i have noticed i dont need my inhaler as i used to not sure if its the tea>

    Comment by aisha — Tuesday, November 4, 2008 @ 3:49 pm



  97. I make the tea before bed and really enjoy it warm. However the cold serving in the morning is very difficult for me to get down. Can we still get weight loss results by drinking the full cup each night? Or does it have to be twice a day?

    Comment by dAd — Wednesday, November 5, 2008 @ 8:10 pm



  98. Doesn’t the results of drinking this mixture depend on everyone’s diet? Some say it works others say it doesn’t. What are your diets consisting of besides the tea? I already have raw honey, but will need to find cinnamon that isn’t cassia? I will post again to advise when I start and update as needed! Thanks and good luck to all.

    Comment by selfesteemrox — Wednesday, November 5, 2008 @ 10:42 pm



  99. aisha – the cinnamon and honey combination is good for a host of other ailments… asthma could be one of them.

    dAd – I don’t know of any hard fast scientific evidence for how this diet works. I don’t know why you would need to drink it cold in the morning. Why not warm?

    selfesteemrox – cool screen name! I’ll bet you’re right that diet does affect this… I don’t think just cinnamon and honey tea will help if someone is eating donuts all day.

    Comment by Linda — Thursday, November 6, 2008 @ 7:45 am



  100. Hi Linda. Can I contact you privately via email about another subject? Please leave email address if possible. Thanks.

    Comment by selfesteemrox — Monday, November 10, 2008 @ 9:57 pm



  101. It is very good to see the results that so many people had with this remedy. Cinnamon is not good just for weight loss. It has so many other health benefits and you get all of them while loosing weight. Keep something in mind though. Cinnamon has something called cumarin. This is not water soluble. So if you are taking a lot of cinnamon don’t use the powder. Boil few sticks of cinnamon in water and drink the tea. But if you are pressed for time this is not a solution. Find the real cinnamon (ceylon cinnamon) powder. Ceylon cinnamon has only 0.004% cumarin compared to 0.5% in cassia (cinnamon sold in north america unless it is labelled ceylon cinnamon). Here is the link for health effects of cumarin:
    http://www.bfr.bund.de/cd/8487

    Comment by Kurundu — Tuesday, November 11, 2008 @ 4:39 am



  102. I cannot hide anymore the reason I know so much about cinnamon. I grew up surrounded by ceylon cinnamon in Sri Lanka. If you check the internet and check where the best cinnaon in the world is; it is around my village I grew up. My father came to Canada to visit us in 2006 and saw what is sold in stores. he convinced me to import cinnamon from Sri Lanka and sell. Right now he is very dissapointed in me that I haven’t sold his cinnamon. If you send me an e-mail to true.cinnamon@rogers.com with your address I can see if I can deliveer you some.

    Comment by Kurundu — Wednesday, November 12, 2008 @ 2:01 pm



  103. selfesteemrox – my email address is linda at countrykitchenpantry dot com.

    Comment by Linda — Thursday, November 13, 2008 @ 3:01 am



  104. Kurundu, great information! You do sound like an expert and should go into the cinnamon business!!

    Comment by Linda — Thursday, November 13, 2008 @ 4:04 am



  105. Hi, I read about honey cinnamon recipe for weight loss.. I have few questions before I start using this…how many days should this be taken? will there be any side effects? what happens when I stop this?

    Comment by Krithika — Tuesday, November 18, 2008 @ 6:04 am



  106. Hi!
    I have a question! How much of the stick one cinnamon should i put with 1 tsp of honey?

    Comment by Kayla — Monday, December 1, 2008 @ 9:43 pm



  107. Well after reading about this through a friends email I had my first drink tonight. I weighed in at 158 Saturday Nov 29th, and will weigh myself again Saturday Dec 13th will let you know

    Comment by Valera — Tuesday, December 2, 2008 @ 9:06 pm



  108. Your blend sounds much tastier the the senna tea that I use.

    Comment by Denise Long — Wednesday, December 3, 2008 @ 4:23 pm



  109. For those of you who are getting slime, you are adding the honey when the water is still too hot. Be sure to use RAW honey and never heat it as heating (pasteurizing) kills the “good” enzymes.
    Boil your water, put 1/2 tsp of cinnamon in a cup and pour the water over it to steep for about 30 minutes. When the water has cooled, then add the honey. It will stir right off the spoon pretty quickly even in tepid water. Refer to the recipe in post 86. After some vigorous stirring, I don’t have to strain mine.
    Also, as far as concern about “North American” cinnamon goes. Apparently the harmful agent which can cause problems occurs of a rate of .5% in “our” cinnamon whereas the rate for Ceylon Cinnamon from Sri Lanka is .004%. This substance is only a problem for “some” people and “may” cause totally reversible liver issues leading to jaundice. However, bear in mind that !/2 a teaspoon a day is considered a high dose.
    Personally, I started off with the stuff I had in the cabinets and have had such a profound change, that I am searching out the Ceylon in order to use the recipe long term.

    Comment by gigi — Thursday, December 4, 2008 @ 10:51 am



  110. hi i was wondering the cinnamon can it be the sticks or does it have to be the powder ?

    Comment by a fat depressed 22yr old — Tuesday, December 9, 2008 @ 12:07 pm



  111. would it still work if i used cassia not ceylon?? :/

    Comment by Jaidyn — Wednesday, December 10, 2008 @ 10:13 pm



  112. I think most of the people have used cassia. So it should work. If you are using cassia do not use powder and bold two to three sticks and only use the tea. Cumarin in cassia (0.5%) or in Ceylon Cinnamon (0.004%) is not water soluble. Therefore, if you are making tea from sticks of cassia you are safe according to the information in books. I import Ceylon Cinnamon to Toronto. I can ship within canada if you want any ceylon cinnamon.

    Comment by Kurundu — Monday, December 15, 2008 @ 7:01 pm



  113. Any report on this?? Is this really working? I like the combination of cinnamon and honey :)

    Comment by Acai Supreme — Friday, December 19, 2008 @ 3:05 pm



  114. hi , i have been doing this 4 3 days nothing much on scale the only thing ive noticed im using the bathroom more …. so we will c

    Comment by Zaza — Friday, December 26, 2008 @ 12:22 pm



  115. I have been trying this mixture for about two months now and I’ve only lost about 4 pds. There are so many different posts on how to mix it that I’m not sure if I’m doing it the right way. I’m currently making a paste out of the two, 1/2 tsp cinnamon and 1 tsp honey. I think I’m going to let my cinnamon steep for awhile and then add the honey. I’ll let you know if I see more of a difference. I will say that I can tell a difference in my mood in the mornings, I feel more alert.

    Comment by cuti pie — Wednesday, December 31, 2008 @ 6:25 am



  116. I started about 4 days ago..no results yet but will keep at it. It is hard to get down first thing in the a.m. I have ordered the “real cinnamon” so hopefully will be better. I wonder if it would hurt to add a sweetener.

    Comment by Alma — Wednesday, December 31, 2008 @ 7:08 am



  117. I started this quite a while a go and lost 11-12 pounds in a couple of months…however when chrismas came i gave up on it as i don;t like the taste…and i wanted to enjoy myself hehe..so yesterday when i weighed myself i had put on 8 pounds..i was so annoyed…anyone im back on it today and back to my regular regime of exercise..hopfully it will go back again lol…
    EVERYONE SHOULD DO THIS!! IT DOES WORK!!!

    Comment by Superstar — Tuesday, January 13, 2009 @ 1:36 pm



  118. Wow. I view everyone’s comments and am really excited about trying this mixture. I will let everyone know how it works. Im going to the store today to find the real raw unpasteurized honey. Did any experience excessive bowel movements while drinking the tea?

    Comment by Ready09 — Wednesday, January 14, 2009 @ 1:10 pm



  119. It works I have lost about 22 pounds in about 3 months.
    Elizabeth

    Comment by Elizabeth — Monday, January 19, 2009 @ 8:55 am



  120. That’s a first hadn’t heard of cinnamon and honey tea helping with weight loss. My bet is that’s more of a marketing thing then legit. Green tea has been researched and shown to aid in weight loss.

    Comment by Quick Weight Loss Tips & Reviews — Tuesday, January 20, 2009 @ 8:33 pm



  121. One more idea is we can take this cinnamon and honey along with green tea. This gives more effective. enjoy the great tea.

    Comment by Olive — Wednesday, January 21, 2009 @ 11:10 pm



  122. i started 3 days ago, haven’t really been tracking my weight but will start. the tea is delicious.

    I have been making 1 Cup of it at night, drinking half and refrigerating the other half to consume first thing in the morning. I am wondering if i really need to be refrigerating it or if i can just keep it in my glass bottle with the top on at room temp?

    also, I tried a coffee filter with not much success.. now i am using a strainer which is faster and keeps most of the “sludge”(precipitated cinnamon) out. i don’t mind the little particles that stay suspended in the solution, it is the yuck at the bottom that i don’t feel like ingesting.

    Comment by amy — Sunday, January 25, 2009 @ 8:09 pm



  123. *edit* i meant persperated cinnamon, but precipitated:)

    Comment by amy — Sunday, January 25, 2009 @ 11:06 pm



  124. Hi, I have been drinking this tea for two weeks now. It has been incredible. I have lost 5-7 lbs without changing my diet or excercise schedule. I plan to continue. If at first you dont start losing keep trying, because it took me a few days to notice the difference.

    Comment by megana — Tuesday, January 27, 2009 @ 11:20 am



  125. this is for Megana–comment 124—Have you changed any of your eating habits while doing this diet and how are you mixing it? Good Luck, it looks like you are having wonderful results… I tried it last year and lost about 5 lbs, and got tired of the taste and stopped… I hope to see more positive results and start on it again..

    Comment by Delores — Thursday, January 29, 2009 @ 10:03 pm



  126. This is for comment 119(Elizabeth) How do you mix the tea and cinnamon, and do you do it 3 times a day? Have you changed any of your eating habits? I know you are happy with your results….Good luck…..

    Comment by Delores — Sunday, February 1, 2009 @ 12:30 pm



  127. read this page in august 2008, i tried it then.
    i dnt found much weight loss on the weighing machine,just 2, 3 kgs, but my body shape became better within a week !
    this tea is now in my routine since then. but i dnt know y my old body shape is coming back!
    ooo God i m getting fatty again!!!
    y is that??? i regularly take this tea 2 times a day, no change in my diet n exercise, all da same as b4, but y this???
    please tell me that!

    Comment by nina — Wednesday, February 4, 2009 @ 1:08 pm



  128. I would be a little cautious about any claims that by drinking this or any other beverage without changing your lifestyle (i.e. maintaining a high calorie diet) you will lose weight. Are there any published reports? We sell an herbal weight loss tea blend that helps adjust your body’s natural metabolic process but if you don’t change the fundamentals of your lifestyle you are treating the symptoms and not the cause. Remember at the end of the day the calories coming in must be less than those you burn throughout the day otherwise you will be storing energy as fat.

    Getting back on topic though, honey and cinnamon make a wickedly great tea…especially if you add some nutmeg to the mix!

    Comment by Dan — Wednesday, February 4, 2009 @ 7:46 pm



  129. I started the cinnamon and honey tea today. I found it hard to put down and made me very nauseous. I drank it on a full stomach, but when I ate something acounple mins later I felt ok…is this normal? I used 1/2 teaspoon cinnamon and 1 teaspoon honey. You can find Walkins cinnamon at walmart. I couldn’t find raw honey, so I am using organic pure. Hopefully someone can help me out!

    Comment by lovey — Thursday, February 5, 2009 @ 8:14 am



  130. I ran out to Whole foods and got the cinnamon and raw honey after reading all the posts. I had a headache all day- my Tylenol did not help – can’t take aspirin! Once I drank the tea my headache was gone…puff just went away.. does anyone have any explanation? If this a natural cure for my monthly headaches, I am definitely a believer.

    thanks in advance :)

    Comment by windycity — Friday, February 6, 2009 @ 3:25 am



  131. Cinnamon/Honey is recommended for MANY conditions and will have many beneficial side-effects. This is the first I’ve heard of curing headaches… thanks for the comment about it… I often get headaches and will try this next time.

    Comment by Linda — Friday, February 6, 2009 @ 5:59 am



  132. Nina, I agree with Dan… I exercise almost every day. I don’t think the tea alone is going to make a huge significant difference. Exercise is what makes the body change shape, if you want to look healthy.

    Comment by Linda — Saturday, February 7, 2009 @ 4:14 am



  133. Lovey, I’ve occasionally felt sick after drinking cinnamon honey tea, but not always. You might want to vary the amount you use. If your system isn’t used to it, it may make you feel nauseous in order to say ‘something’s wrong’. I’ve never heard of anyone having an allergy to cinnamon or honey but I suppose it could happen. Remember coumarin in the cassia is potentially harmful if too much is used. In very moderate amounts it is an appetite suppressant. Maybe cut your intake to 1/4 teaspoon morning and evening?

    Comment by Linda — Saturday, February 7, 2009 @ 4:15 am



  134. Hi there I’m excited to try this, Congratulations to those of you that have lost a significant amount of weight, I truly hope that I see the same success, I have ideally 50-60 pounds to lose. I have a question, I work in the restaurant business as a manager and have to be on the floor for the majority of the time for guests needs etc. Is this something that will keep me in the restroom or is it more of a appetite suppressant? I would love to start this tomorrow…any feedback would be great. Thanks so much.

    Comment by Brandi Marie — Sunday, February 8, 2009 @ 6:36 pm



  135. rather than making 2 drinks worth at once, i half the recipe and make it fresh in the morning and another in the evening. at least that way, there’s no slime!!! just started on it so can’t report any weight loss yet.

    Comment by jen — Monday, February 9, 2009 @ 7:28 am



  136. I have problem with my digestive system :( . Sometimes i cant poop for 3 days. I know…its really REALLY BAD for my body :(

    Will this mixture help improve my system? The only “happiness” im looking for right now is the “ability” to poop smoothly, on daily basis. LOL

    Someone please help me :)
    Many thanks

    Comment by Kisselda — Saturday, February 14, 2009 @ 9:25 am



  137. I am having cinnamon, honey tea for the past 2 months for weight loss, but i find no effect @ all, in fact i have added 4 kgs .

    Comment by suresh — Sunday, February 15, 2009 @ 1:49 am



  138. Kisselda, you can try a herbal laxative tea like Smooth Move (google it), and/or try the salt water flush.

    Comment by Linda — Sunday, February 15, 2009 @ 2:28 pm



  139. Brandi, no .. this cinnamon honey tea is not a laxative. It is an appetite suppressant.

    Comment by Linda — Sunday, February 15, 2009 @ 2:30 pm



  140. I HAVE BEEN ON THE HONEY & CINNAMON
    DIET FOR 30 DAYS AND HAVE LOST 8
    POUNDS. I WILL CONTINUE TO KEEP USING IT. I HAVE HAD GREAT SUCCESS
    WITH IT. I STOPPED DRINKING ANY
    FORM OF SOFT DRINK.I STOPPED ALL
    CHOCOLATE, CAKES,PIES AND JUNK FOOD
    IN GENERAL AND I FEEL GREAT. I
    EXERCISE MODERATELY, AND MY CLOTHS
    ARE FITTING BETTER.

    Comment by BELINDA BAYS — Monday, February 16, 2009 @ 6:00 pm



  141. hi.. what kind of honey will be use?

    Comment by khrizy — Friday, February 20, 2009 @ 4:28 am



  142. khrizy, I use raw honey produced locally. It makes a difference. Check the honey information on my page, Artificial and Natural Sweeteners.

    Comment by Linda — Friday, February 20, 2009 @ 10:01 am



  143. tnx miss linda. :)

    Comment by khrizy — Saturday, February 21, 2009 @ 3:29 am



  144. I just started and it doesn’t taste too bad. I hope I get good results. Keep your fingers crossed

    Comment by Betsy — Saturday, February 21, 2009 @ 11:45 am



  145. Pretty nice… Hope you can write more, so I can read more!

    Comment by Galen Schneider — Saturday, February 21, 2009 @ 12:10 pm



  146. I found your blog on google and read a few of your other posts. I just added you to my Google News Reader. Keep up the good work. Look forward to reading more from you in the future.

    Comment by marilyn — Wednesday, February 25, 2009 @ 3:22 pm



  147. I am from India and study Ayurveda “Ayurvedic lore says not to cook honey. Cooking honey not only destroys its medicinal properties, but it is said to render it toxic. Add honey after the food is removed from heat.”
    I went to your link that says to cook, it is “Star Magazine”

    Comment by Sunita — Thursday, February 26, 2009 @ 8:21 am



  148. I tried it this morning. I boiled the cinnamin and the honey…wasnt bad. However I will try the way suggested above. boile the cin and water and then add honey….wieghed 212.00 today.

    Honey is a wonderful medicin for all! I ordered special MANUKA honey. Supposed to help cure many things.

    Comment by darlene — Saturday, February 28, 2009 @ 5:40 am



  149. Sunita – Have you heard of this mixture, not only for weight loss but for other health related issues? What is the India – Ayurveda way to prepare the mix? Any comments or suggestions would be appreciated.

    Comment by carrie — Saturday, February 28, 2009 @ 7:55 am



  150. So I started the diet just a few days ago. I boil water then add the cinnamon, then let it sit until it gets to room temp, then I add the raw honey. Just curious. The cinnamon all falls to the bottom of the cup, am I supposed to drink that. Don’t think I can stomach drinking the cinnamon. The cinnamon flavored water isn’t bad though. Does anyone know?

    Comment by Dee — Thursday, March 5, 2009 @ 9:30 am



  151. not good for Weight Loss u really need to exercise that seems to be the only correct solution

    Comment by dean — Tuesday, March 10, 2009 @ 1:19 am



  152. I tried it (I was advised to pour the hot water on the cinammon, wait half hour and let it cool, then add honey and drink). I lost six pounds in about five days. the article I read also recommended giving it a break after drinking it for about seven days, then restart after about two weeks.

    Comment by sileen — Wednesday, March 11, 2009 @ 6:21 pm



  153. I am reading your blog posts for a long time and this is my first comment at your blog because i like the post :) Please keep it up.

    Comment by Mikrodalga Tarifleri — Thursday, March 12, 2009 @ 2:45 am



  154. i’ve been drinking this tea faithfully for about a month and a half — and i haven’t seen any difference. but i’m starting to think that maybe i’m making it wrong, since everyone here is also saying that it tastes great… i have to gag every time i drink it XD

    Comment by hero — Saturday, March 14, 2009 @ 6:28 pm



  155. I am a new blogger and found yours at yahoo.Awesome post!

    Comment by Samantha J.White — Sunday, March 15, 2009 @ 5:23 am



  156. Hero, I put only 1/4 teaspoon cinnamon in my cup, then add the hot water. I finish with a big spoonful of honey. Tastes great to me!

    Comment by Linda — Sunday, March 15, 2009 @ 11:46 am



  157. Can you make enough for a few days at a time so you don’t have to make it every night?

    Comment by Corina — Sunday, March 15, 2009 @ 3:05 pm



  158. HI EVERYBODY,
    CAN YOU TELL ME IF IT’S OK TO GET HONEY FROM GROCERY STORE OR DOES IT HAVE TO BE ‘RAW’??? AND WHAT ABOUT THE CINNAMON?? REGULAR CINNAMON POWDER FOUND IN COSTCO OK OR NOT???

    PLZ REPLY
    THANKS

    Comment by Susana — Monday, March 16, 2009 @ 8:50 pm



  159. Susana – Honey needs to be RAW – if it says “Pure” it is not what you want. I found mine at a Merchantile store, health food or farmers market would probably have what you need. Cinnamon powder from costco is probably not what you want either. Look at your label if it says “cassia” you have the wrong stuff. I read where the Watkins can be found in Walmart which is what you want. Would find the true cinnamon at the health food store too.

    Comment by Cathy — Wednesday, March 18, 2009 @ 11:51 am



  160. Hi Cathy,
    Thanks for replying …
    I’ve been using the store brand Honey and the cinnamon from Costco for a week now and I’ve already lost 3 LB… But I’m not taking the Honey-cinnamon drink only but also excersising, so I’m not really sure if it worked or not, but since it’s workin’ , I’m gonna keep doin’ what I’m doin’

    Thanks again,I appreciate it

    Comment by Susana — Thursday, March 19, 2009 @ 7:47 pm



  161. Hi sileen (COmment 151),
    I am gud to hear abt the weight loss.. actually i am in diet rite now.. i wanna try this too.. just let me know the servings..did u take it only in the mornin or even at nite too??
    Linda, I am currently takin hot water with honey and lime in the morn. Is dat ok to change to this tea nowww?
    Please do reply asap..

    Comment by Cutegirl — Sunday, March 22, 2009 @ 10:42 pm



  162. Also pls let me know-
    is dat ok to take it only in the mornin and nite? or do we take it at regular intervalsssss??

    Comment by Cutegirl — Sunday, March 22, 2009 @ 10:45 pm



  163. Hi,
    gud morn everyone. i ws expecting a reply today…………. hmmm.. still waitin to hear back from anyone..

    Comment by Cutegirl — Monday, March 23, 2009 @ 8:21 pm



  164. Cutegirl, I don’t see why it would be dangerous to change to honey and cinnamon from honey and lime. Both drinks would be healthy. And yes, I drink this twice daily when I’m on the diet… once early in the morning and once late at night. Right now I’m not on the diet because I ran out of raw honey and am looking for a new supplier.

    Comment by Linda — Monday, March 23, 2009 @ 11:33 pm



  165. Hi Linda,

    Thanks for ur reply.. i do appreciate it. Actually, for the past one week, i was havin hot water honey and lime but there was no change in my weight. so, i changed to honey and cinnamon for the last two days.. i am drinkin both in morn and nite.. i wil update the results soon..Bye now. TC.

    Comment by Cutegirl — Wednesday, March 25, 2009 @ 8:02 am



  166. I mean, i drink honey and cinnamon alone in morn and at nite timee.. i dont know whether i am usin raw honey too.. i got some LITTLE BEE HONEY from the market here.. let me just check if i do get any change and wil update uuu..

    Comment by Cutegirl — Wednesday, March 25, 2009 @ 8:04 am



  167. This is a really great site with alot of good well written post.Found this via google and will be coming back.Thanks

    Comment by ben cotten — Wednesday, March 25, 2009 @ 9:44 am



  168. Cutegirl… if you got your honey from the supermarket, it probably isn’t raw honey.

    Comment by Linda — Friday, March 27, 2009 @ 10:08 am



  169. hi Linda,

    wer wil i get raw honey in Muscat or India??

    Comment by Cutegirl — Friday, March 27, 2009 @ 10:11 pm



  170. Hi Linda,

    Think u r busy.. Just let me know where can v get raw honey in Muscat or India.. so dat it wil be helpful for me.. but i checked my weight strday and i found that i have put down 1kg.. no idea whether its bcoz of this tea or becoz of my dietttttt.. i am so happyyyyy..

    Comment by Cutegirl — Sunday, March 29, 2009 @ 8:32 pm



  171. Hi there, Cutegirl… yes, I’m very busy right now… spending hours in the garden preparing it for the veggies that will be grown there… and then at night I’m so tired.

    I honestly don’t know where to get raw honey in India. I didn’t realize you were in India. Here in the USA, all the honey in super markets has been processed. Maybe it isn’t that way in your country. Here, to get raw honey, I either have to find someone who is tending bees and selling it, or I go to a health food store to buy it. Do you have health food stores in India?

    I think probably you have a lot more healthy food supplies in your country… the USA has some serious food problems right now. Tonight I heard that there are more than 10,000 processed foods in the USA containing aspartame, a poison. Also we have fluoridated water – also a poison. I think our government is trying to poison us…!!

    Comment by Linda — Monday, March 30, 2009 @ 10:55 pm



  172. Hi Linda,

    Gud to hear bk from u.. but wat u said is reallyyyyy trueeee.. Food stuffs wil be very fresh and also cheap at cost in India aloneeeee.. coz v wil get all the vegetables directly from the land… very fresshhhhh..

    Comment by Cutegirl — Tuesday, March 31, 2009 @ 9:05 pm



  173. Nice site! Thanks for the great post?ffff85.%d%a%d%a%d%aPeople should read this.%d%a%d%a

    Comment by weight loss — Thursday, April 2, 2009 @ 7:06 am



  174. Starting today, will update next Wednesday with results (if any). Wish me luck!!

    Comment by Mom — Wednesday, April 8, 2009 @ 4:21 am



  175. Just grabbed the feed… thanks for posting this.

    Comment by jack parler — Thursday, April 9, 2009 @ 10:05 pm



  176. Hi all,
    A few weeks ago I started this and it’s been amazing! I use raw, unprocessed honey, and lately have switched to “Really Raw” honey that is whitish in color, and has all the crunchy stuff (propolis, etc.) in it. I use organic cinnamon, and I also make it with green tea (decaf at night). I am sorry to say I don’t weigh myself so I don’t have an amount of weight, but my tummy fat has been disappearing like crazy, and I have lost 1 size (so must be about 10 pounds). I probably weighed around 150 lbs when I started, and I am 5’4″ so I definitely a bit overweight. Maybe smaller people won’t notice as much of a difference. My husband and son have noticed and are also going to start the tea tonight! Anyway, add boiling water to 1/2 tsp cinammon and a green tea bag, and take out the tea bag after about 10 minutes, 20 minutes after that I stir in the RAW honey AFTER I have strained the cinammon water with a soup strainer into another cup.
    I’m a true believer…ALL my pants are loose on me and it’s been about 3 weeks. I haven’t changed my diet or exercise (I walk sometimes, and garden). But I also don’t eat a ton of crap. I’ve cut out soda and only drink water, but I still have my coffee with half & half AFTER my green tea/cinammon/honey in the morning. I’ve not been eating huge portions of food for quite awhile. I snack on chocolate ofen, and just eat regularly, but have not had any luck loosing weight until this. I will continue to update, but it sure helps the “muffin top” I was getting with my jeans! I also love the taste!

    Comment by Micci — Sunday, April 19, 2009 @ 7:26 pm



  177. I am fixing to start this diet. I read that you drink it in the morning 30 minutes before you eat. I am not much of a morning eater. Although I am up by 5:30, I dont usually eat until about 11 or 12. Will this have any effect? Also I do enjoy drinking beer on the weekends. I guess that would slow down the process huh? Feedback would be helpful. Thanks

    Comment by Tracey — Tuesday, April 21, 2009 @ 5:56 pm



  178. I m of 106 Kgs. Now I will try this formulae& then after i will tell the Result. Thanks for suggestion……….

    Comment by Om Prakash — Wednesday, April 22, 2009 @ 4:03 am



  179. please can anyone tell me does one have to exercise also with this honey cinnamon tea and what about the diet…can it be normal or very restricted.as i am too much over weight…..though i have been taking cinnamon powder in my tea for the last 4-5 months but dont seem to lose any weight.

    Comment by meeta — Wednesday, April 22, 2009 @ 9:43 am



  180. Linda. I have the same Organic Cinnamon that you have a picture of on the top of this page. Just to make sure it is the right cinnamon to use right. I assume that you wouldn’t put a picture of the wrong cinnamon but I’m just making sure. Thanks!

    Comment by Carly — Thursday, April 23, 2009 @ 5:30 am



  181. Great work! I also have my own blog I just find it hard to write quality content like this.
    I guess I really don’t have the time.

    Comment by Free Web Directory — Friday, April 24, 2009 @ 4:51 am



  182. It was great to go through the stuff posted on your blog. Look forward to more useful posts in future.

    Comment by SEO Optimizer — Saturday, April 25, 2009 @ 11:59 am



  183. Has anyone used vietnamese cinnamon? I bought some today thinking it was the same as the one on top of this page, but I was mistaken. Also….wondering if concentrated cinnamon in liquid form could be used?? Hope someone has an answer. Thanking in advance.

    Comment by Karen — Saturday, April 25, 2009 @ 2:49 pm



  184. What about cinnamon extract??

    Comment by karen — Saturday, April 25, 2009 @ 4:40 pm



  185. I Love your blog on google and have read many of your posts. Excellent. Keep up the good work!!!

    Comment by Paul Daniel — Sunday, April 26, 2009 @ 7:46 am



  186. I really liked your article. Keep up the good work.

    Comment by insomnia treatment — Wednesday, April 29, 2009 @ 8:34 am



  187. Wow – I found this through google and read several of your other posts – added ya to my G Reader, Keep up the good work. Looking forward to reading more each day. Mark

    Comment by marko hansen — Wednesday, April 29, 2009 @ 5:30 pm



  188. Great work! I also have my own blog I just find it hard to write quality content like this.
    I guess I really don’t have the time.

    Comment by video game testing for money — Thursday, April 30, 2009 @ 2:22 am



  189. Linda,
    I must agree with your opinion that the government is trying to poison us. Did you know that asperatame was created by Donald Rumsfeld’s company? The head of the FDA would not approve it, so Bush fired him and put someone in who would approve it. We’ve got pesticides, herbicides, chickens being fed asenic, cows being pumped full of growth hormones & antibiotics (after becoming a vegetarian I haven’t become sick once, and would I always get sick), chem. trails, fluride (which was first used in nazi concentration camps to subdue the people), vaccines, and countless other things (I don’t even want to go into the pharm. industry). We live in a culture of death. They are trying to kill us. They’ve said it themselves, they want to reduce the world population to 500 million. You might be interested to check out Dr. Carley’s website. Well I know one thing, I’m not gonna go out without a fight. Just one side comment, I read your bio and right on for not owning a cell phone, I would love to get rid of mine (did you know that they can listen to you through your cell phone even when you’re not using it?).
    Namaste

    Comment by leatha — Thursday, April 30, 2009 @ 8:22 am



  190. I really liked your article. Keep up the good work.

    Comment by chandler — Sunday, May 3, 2009 @ 11:35 am



  191. Whattadya know, another site to add to my reader! Google blog search has you pretty well indexed! Mark

    Comment by Foreclosure Plan — Sunday, May 3, 2009 @ 5:48 pm



  192. Wow! I read a bunch of the comments and think it might be worth a try. I can’t believe the one person who lost 26lbs! That’s impressive. Thanks for the post.

    Comment by Diet Blog — Monday, May 4, 2009 @ 10:18 am



  193. This gave me a great impression to read more in the future. I’m impressed with the lost of 26lbs .

    Comment by Karen — Monday, May 11, 2009 @ 2:54 am



  194. Hi everybody,
    I was wondering if anyone can tell me where to get raw honey… I live in NY…

    Thanks

    Comment by Susana — Monday, May 11, 2009 @ 7:29 am



  195. You can buy it on Ebay

    Comment by theresa — Monday, May 11, 2009 @ 11:04 pm



  196. i started drinking the cinnamon honey tea a couple of days ago. i researched and found that you should have it 30mins before breakfast and 30mins before lunch.

    and am not sure if i am using raw honey.

    will update if any weight loss.

    Comment by femindian — Wednesday, May 13, 2009 @ 1:40 pm



  197. Hi Linda,

    Can you make enough for a few days at a time so you don’t have to make it every night?

    Flora

    Comment by Flora — Thursday, May 14, 2009 @ 3:16 am



  198. Do let us know if you have up to date news…

    Comment by Anak Raja Laut — Sunday, May 17, 2009 @ 2:11 am



  199. I found your blog on google and read a few of your other posts. I just added you to my Google News Reader. Keep up the good work. Look forward to reading more from you in the future.

    Comment by Ben Tanner — Monday, May 18, 2009 @ 7:14 am



  200. For #191, I live in NY as well, any Whole Foods store will have it, I brought mine in Howard Beach. A bit pricey, $9 and some change for one pound. Also brought organice cinn. from same store.

    Comment by Karla — Monday, May 18, 2009 @ 7:52 am



  201. Hi Karla,
    Thanks for your reply… I’ll check Whole Foods soon for honey and cinnamon…
    One more thing… Did you lose any weight using the cinnamon-honey mix????

    Thanks…

    Comment by Susana — Monday, May 18, 2009 @ 8:54 am



  202. Hi – I started this on Friday night, and since then have lost 2.8 lbs.! I have been exercising about 5x per week for almost a year now, and following a specific eating plan since the end of Feb. At best, I’ve been able to lose about 3 lbs. in a week. I’m not absolutely certain, but I’m guessing the tea is helping! Thank you! I just wanted to mention a few things I have discovered: The Watkins cinnamon is not the Ceylon cinnamon that is supposed to be used – it is the cassia, as well (I found this information on their website). I haven’t been able to find the Ceylon cinnamon yet, and have just been using the cassia up to this point; You can purchase empty tea bags to put the cinnamon in (try the health food store) and seal with a hot iron – steeping it in the boiling water in the tea bag will greatly reduce the amount of cinnamon powder in the bottom of the cup, and eliminate the need for straining. I’ve also discovered that I can do this at bedtime and let it sit in the cup overnight. Then I just reheat the cinnamon water in the morning for 45 seconds in the microwave (so it’s not too hot), and then stir in the honey. I don’t have a lot of time in the morning to sit and wait 30 min. for it to steep and cool, so this works very well for me. I also don’t have to worry then about the slime that is mentioned in some of the above posts. I don’t like the tea cold, anyway. :)

    Comment by kmc — Tuesday, May 19, 2009 @ 6:23 am



  203. I’m not sure if I lost but I know I’m able to fit into a pair of jeans I was not able to fit for three years. I don’t want to mislead anyone, I am getting up every morning at 4:30 and doing 2 miles on the treadmill, then an additional 1 mile in the evenings (sometimes), I walk well over 10,000 steps everyday, with the exception of Sundays. Weighing myself on the scale may not work for me, scale at home said 134.5lb. and scale at doctor’s office said 130lbs. I am also incorporating the points system from weight watchers, I have slacked off a bit with WW bacuase of the cinn/hon. tea. I will advise back in a week if I see more improvments.

    Comment by Karla — Wednesday, May 20, 2009 @ 9:25 am



  204. Sounds too good to be true, very doubtful, but, kettles on!!

    Comment by Susan — Sunday, May 24, 2009 @ 4:28 pm



  205. I have been religiously following the cinnamon + honey tea since a month now. I have felt more energetic and started to have good sleep at night, but have not seen weight loss on the scale. I am very much inclined to believe this works, but why is it not working for me? I am using raw honey and adding it only after the cinnamon tea cools. Can someone please advise?

    Comment by DD — Tuesday, May 26, 2009 @ 9:18 am



  206. I too am following this cinnamon and honey tea religiously. I am feeling really good. I have not noticed any changes in my weight like some of the others, buy please don’t dispair! Like everything else, I don’t think anything that really works and that is healthy for us happens over night or in a week or two. I am giving this a three month try..what do I have to lose, nothing and I already know it’s helped with my Cholesterol, on March 3 it was 207 and as of last week it is now 56, quite an improvement. So if the weigh coming off is going to be a little longer, so be it, I really like how I’m feeling. Have to admit, not liking the tea too much but for all the other benefits, it well worth it. A friend also advised, using the raw honey will help with allergies and to be honest, I def. feel an improvement in that area. I have slacked off a lot with my my 10,000+ a day but slowing getting back on tract. I too, thought this was an overnight weight reducer or at least within a week I would have noticed a big drop on my scale..which reminds me, I really want to throw mine out the window. But I have not gain any weight, Memorial weekend, burgers, ribs and potatoe salad, let’s not forget homemade ice cream. Listen all, it’s worth a try at least for the internal benefits…think the weight will start coming off a little slowly in the beginning. Will continue to update.

    Comment by Karla — Wednesday, May 27, 2009 @ 4:34 am



  207. Thanks Karla, you motivate me to keep going for atleast 3 months…You’re right…internally I have started to see signs of betterment…maybe the weight loss may take some time…But I was only confused hearing that others have had weight loss of several pounds only in a couple of weeks! Do post your updates and I will post mine.

    Comment by DD — Wednesday, May 27, 2009 @ 6:40 am



  208. Hey DD, thanks for the vote of confidence!!! I too need to hear your feedback and everyone that is trying the C&H drink. I am going to ask a question to all but gosh, I really hope I’m not offending anyone…I’m a mom so this topic is not a big deal to me…here goes…Has anyone noticed a difference in their bowel movements? Just asking.

    Comment by Karla — Friday, May 29, 2009 @ 10:57 am



  209. i am a breastfeeding mom and my baby is just 8 weeks old. however, i have packed the pounds and would like to know if i can try this tea now while breastfeeding? any effect on the baby?

    Comment by Tetley — Saturday, May 30, 2009 @ 3:28 am



  210. Just posting to thanks! You have some great content on this blog.

    Comment by Sarah — Sunday, May 31, 2009 @ 3:48 am



  211. Tetley, I’m not qualified to give medical advice – though I can’t see how this would harm your baby while breastfeeding. If you’re concerned about it, ask your child’s pediatrician.

    Comment by Linda — Tuesday, June 2, 2009 @ 4:40 am



  212. I tried the honey-cinnamon mixture & experience less appetite, also better bowel movement. I have taken the mixture for 10 days but haven’t seen any weight reduction yet. But..I remember having lots of dinner invitations and wolfed down on homemade brownies and cheesecakes sent by my sister in law..and just like poster no 203 (Karla) said..I didn’t gain a pound at all! So, I think I will still use it and reduce my food intake along with 20-30 mins exercise per day. I will report again after 2-3 weeks or as soon as I get good results!

    Comment by isis — Wednesday, June 3, 2009 @ 4:55 am



  213. Karla: I have not noticed an improvement in bowel movements, but I didnt have that as a problem earlier. I have started to feel as if the fat in my abdominal region has loosened a bit…but its still there…the weight scale hasnt moved…

    Comment by DD — Wednesday, June 3, 2009 @ 5:16 am



  214. @Tetley: I trust this Cinnamon + honey recipe 100% – BUT I would not take it if I were breastfeeding…it would be good to postpone it until you stop feeding your child….Anything that a mother consumes, comes out in her milk. Since this recipe is a said to contain coumarin and acts like a detox, why take chances?

    Comment by DD — Wednesday, June 3, 2009 @ 5:20 am



  215. Hi all, kinda lost this site for a few days, don’t know what happend. Anyway, I too am not seeing much difference on the scale, but my bathroom trips are different. I have ran out of the honey three days ago so I must stock up later this afternoon. One lb. jar only lasts about 2/3 weeks. Again, I’m trying not to be discouraged, must keep it up. After reading about cinnamon or honey by themselves, they really are very good for us. I really think we should throw our scales out the window…when I step on it and I either don’t see a change or the number has creeped up a decimal point it really upsets me, but the fit of my clothes is the test. I have to tell you, when I put on a pair of pants and it’s loose especailly in the waist area, I feel great, but if I go directly to the scale and the numbers are the same or slightly up, suddenly the waist seems tighter. Mind over matter, I guess. I am keeping up with this combination drink/tea…hope to hear everyone’s update, DD don’t worry, like me, about the scale, just keep it up and see if you can tweak other areas, try something new every week and stick to it, for me it was drinking more water, another was cutting out regular soda, one more thing for me…drum roll, I quit smoking on Mar. 3 of this year and losing weight is going to be a little bit tougher for me. But I’m willing to try anything that works. Let’s find one thing a week to change. It can only help us. Isis, welcome on board, and thank you for reminding me about not gaining any weight, I get so focused on not losing, I forget an important fact… I’m not gaining, which is a good thing!

    Comment by Karla — Friday, June 5, 2009 @ 9:16 am



  216. Hi All,

    I agree with Karla, we should not jump on the scale every morning…it only makes you lose patience….Yes, I do feel my clothes fitting better in the waist area. maybe this is the starting path….later on the loss will be visible…I will continuosly carry on for a few more months….it definitely makes me feel less tired and my skin and hair have changed for the better after years…..I think the weight loss comes a bit slowly….persistance seems to be the key………lets motivate each other to keep going and not lose patience..

    Comment by DD — Saturday, June 6, 2009 @ 5:54 am



  217. I wonder what it tastes like.. if the cimmanom taste is not too strong, I’ll give it a try.

    Comment by kauf auf rechnung — Saturday, June 6, 2009 @ 8:40 am



  218. DD, You are the best! I just brought a 5lb. tub of honey…I’m really hoping by the time I finish it, my weight will be better. If anyone out there has been drinking the C&H tea, and you’ve been consistent with it, for at least two months, please give your results, not just in weight lost but overall.

    Comment by Karla — Monday, June 8, 2009 @ 6:34 am



  219. i know unprocessed honey will get “better” results but what kind of results will regular honey you get from walmart get me??

    Comment by val — Wednesday, June 10, 2009 @ 2:55 pm



  220. I haven’t tried regular honey, can anyone out there help Val..

    Comment by Karla — Thursday, June 11, 2009 @ 7:10 am



  221. Blogger has finally come up with the inline comment form.. nice to see more and more features getting added to blogger..I have also added the old comment form in my blog..

    Comment by Gabby — Thursday, June 11, 2009 @ 9:06 am



  222. good work, Karla! Keep up the positive spirit….that’s what we need to keep going…if we have taken so many years to spoil our figure, atleast lets give this a few months of time!

    Comment by DD — Thursday, June 11, 2009 @ 7:38 pm



  223. Would it be cool to provide some more info on this in the future? Thanks

    Comment by free ipod shuffle — Monday, June 15, 2009 @ 11:58 am



  224. Thanks, DD, guys, I’ve gotten into the habit of straining the tea before I put the honey in. I let the cinn. and water steep for about 20 mintues, stain out the slush (most times) and drink.

    Comment by Karla — Tuesday, June 16, 2009 @ 5:28 am



  225. That’s how I have been drinking the tea since the beginning. If you let the pot/vessel sit still, while it cools, the slime will settle at the bottom and you can pour out the liquid part into the cup very easily…no need to filter it. Then I add honey and drink it.

    Comment by DD — Tuesday, June 16, 2009 @ 9:13 am



  226. I Really enjoy Reading Your Blog, it is Very interesting, inciteful and inspirational. Excellent. Keep up the great work!!!

    Comment by Self Hypnosis — Wednesday, June 17, 2009 @ 5:23 am



  227. Thanks DD, wasn’t straining it before…then started gagging when I had to drink the slush!! yuk…anyway, still keeping it up and I gotta say…if after finishing this 5lb tub of honey I don’t see any improvment…I don’t know what I’ll do!

    Comment by Karla — Wednesday, June 17, 2009 @ 9:56 am



  228. Will be starting today, I wont be changing any other factors in my lifestyle because I’m a busy working mum, lets see if this works. I will post back in one month.

    Comment by nikkinoo — Monday, June 22, 2009 @ 9:19 pm



  229. I just recently started drinking this tea and I already feel so good. i think I am losing weight by inches. Just wondering, how long doe sit take to lose 30 pounds?

    Neel

    Comment by Neel — Tuesday, June 23, 2009 @ 7:21 pm



  230. Hello, all. I’ve just read through all the comments, and have also learned a great deal about cinnamon & honey uses during this past year. I am in the United States, and ordered my cinnamon from Indus Organics. They only sell organic ceylon cinnamon. I received my cinnamon really quickly. It can be ordered on their website, or on Amazon. It’s wonderful, and was about the same price as the cinnamon (cassia, not ceylon) that I purchased @ Vitamin Cottage. I could not find ceylon cinnamon locally (not even @ Vitamin Cottage). Cassia cinnamon (which is sold in most stores in the United States)is really quite dangerous when too much is ingested on a regular basis. My son is a heart transplant patient, and therefore, cinnamon and honey has become my secret weapon when he becomes ill. I can tell you that it has worked wonders for him! When I “catch” whatever he has at the beginning, it truly does clear him up in 3 days time. Also, we use this for stomach aches. Works beautifully. One piece of advice: I DO NOT give either of my children RAW honey, as this can be extremely dangerous to children & immunosuppressed individuals. However, even without using raw honey, it works wonders! I also give it to my children in green tea, but only give the green tea to them during the 3 day course, as green tea is not something that should be given to children on a regular basis. Honey is wonderful for coughs as well, and was recommended to me by both Children’s Hospital, and our Pediatricians office, over cough syrup. According to their experience, they’ve had more success with honey than o.t.c. cough syrups. Also, in order to get the cinnamon down, we stir the mixture before every drink. This helps to not have the “glob” of cinnamon leftover @ the bottom. Hope this helps! I enjoyed reading all of your comments! :o ))

    Comment by Auntie LoLo — Wednesday, June 24, 2009 @ 12:45 am



  231. I sell raw honey and it does not get any fresher than this.
    wwww.hoffmanhoney.com
    Store stuff does not even come close

    Comment by Roger — Friday, June 26, 2009 @ 12:05 pm



  232. Hi, I am amazed and excited to try these method. Is there any particular honey to be used (like Manuca or something?) Please share with me..
    Thanks

    Comment by Sandra — Sunday, June 28, 2009 @ 9:30 pm



  233. Hi, Sandra.

    The best way to do this is to use raw honey and ceylon cinnamon. However, it is not a good idea to use raw honey if you are an immunosuppressed individual. I also would not recommend raw honey for children (although many people do give their children raw honey). I have a heart transplant child, and am aware of the dangers that this can present with an immunosuppressed individual or a child. However, raw honey is the best to use for weight loss. I purchased my raw honey at a health food store, and I ordered my ceylon cinnamon through Indus Organics. Also, the individual who posted before you (#230.) sells raw honey. My prior post (#228.) gave the info. for Indus Organics. It is very important to use ceylon cinnamon, as the store bought (cassia) cinnamon is not real cinnamon. Ingesting too much cassia (more than 1 tsp./ day) can be toxic. Hope this helps! :o ))

    Comment by Auntie LoLo — Sunday, June 28, 2009 @ 10:16 pm



  234. how can i order the honey weight loss tea? do you that information? thank you

    Comment by Fery — Monday, June 29, 2009 @ 10:31 am



  235. I’d like to know whether we can grind cinnamon and then use it for the mixture?

    Comment by San — Monday, June 29, 2009 @ 12:54 pm



  236. hi….
    i was wondering, will it be ok to drink it just in the night(not in the morning), will that help in reducing weight?
    hope someone will reply? thanks in advance :)

    Comment by leena — Tuesday, June 30, 2009 @ 12:01 pm



  237. ohh me too had the same doubt….btw i started drinking in yesterday night, it was great, i had small problems while i was taking it this morning, so ya will it work with my one glass drink at night?

    Comment by dina — Tuesday, June 30, 2009 @ 12:04 pm



  238. hi,
    i was just wondering if i can, have one glass of the tea just at night alone & not in morning…will tht work?
    hope someone will reply soon :) thanks a lot in advance!

    Comment by nikki — Tuesday, June 30, 2009 @ 12:35 pm



  239. #235 – can’t say if once a day will work for weight lost, I’m drinking it 2x a day for a few months and although I’m not losing a massive amount…in fact not too much at all now, I’m not gaining anything. I quit smoking a few months back so I have to take that into consideration as well…My metabolism has slowed down a lot, but I feel great. I wake up feeling rested, I don’t have stiffness or anything. I feel (for a lack of a better word) very fluid very oh I can’t explain but this tea is def. working…my stomach feels so light, not that it’s gone down so much but it doesn’t feel so bloated as before. Any more updates for anyone?????

    Comment by Karla — Wednesday, July 1, 2009 @ 5:35 am



  240. None Karla…..except for the feeling of wellness (a lot ofcourse). I have also started taking apple-cider-vinegar drink thrice before each meals. Lets see if this works….

    Comment by DD — Thursday, July 2, 2009 @ 5:41 am



  241. Hi friends,
    Its me cutegirl….. its been a longggg time dat i visited this site.. as Karla said me too have the same issuesss… i do find some weight loss near my abdomen area, but no changes in the scales.. i was havin it for two months but people can find some diff.. i am not sure whether its bcoz of tis tea coz i was on diet toooooo… now i got raw honey from India.. i wil start havin this tea from this week and will update the happenings.. bye as of now. TC.

    Comment by Cutegirl — Friday, July 3, 2009 @ 11:49 pm



  242. thanks Cutegirl and DD, please keep me posted. DD – apple cider drink – thrice before each meal???? Please comment further…

    Comment by Karla — Monday, July 6, 2009 @ 6:21 am



  243. Karla,
    sorry for the confusion – I take apple-cider-vinegar (ACV) thrice daily – 3tsp + 1tsp raw honey in a glass of water before breakfast, lunch and dinner. It has definitely reduced my appetite. But no change on the scales yet.

    Comment by DD — Tuesday, July 7, 2009 @ 10:32 am



  244. Hi all, DD- the ACV, have you had headaches, etc…

    Comment by KARLA — Monday, July 13, 2009 @ 4:29 am



  245. Karla, i havent had any headaches…..in fact, the little cold/cough like subsatnace that I experience in my nose/throat each morning has also vanished….after years, I feel like these passages are clear.

    Comment by DD — Monday, July 13, 2009 @ 5:25 am



  246. …thanks DD, Auntie LoLo, please advise why green tea should not be given to children on a daily baisis??? Really have me worried…I give naturally organic decaffinated green tea to my daughter every morning. I have started giving her regular honey in her tea …thinking this is a good thing and beneficial to her. Is organic cinnamon considered harmful? I have been using organic cinnamon from a health food store and raw honey. Your input is apprecaited.

    Comment by KARLA — Monday, July 13, 2009 @ 11:49 am



  247. Honey isn’t good for very young children – under a certain age and of course it has been so many years since I had a baby, I can’t remember the age. One year? Two? I’m sure the information on honey is out there on the internet somewhere.

    Sorry I can’t advise on green tea – but it has caffeine – why would you want to give that to a child? I’d give her chamomile or peppermint tea instead … depending on whether you want her sleepy (chamomile) or pepped up (peppermint).

    Comment by Linda — Thursday, July 16, 2009 @ 3:34 pm



  248. hi everyone…..

    the best way to drink honey and cinnamon is to add 2 tablespoon of honey and 1/2 teaspoon of cinnamon in the boiled water……i boil water first put in the cup and then put them….and then i just drink it with a saucer quickly so it stays hot and tastes good…..you will see results soon….
    luv…

    Comment by jav! — Sunday, July 19, 2009 @ 8:00 am



  249. Hello, Karla. Regarding your post, #247; Not to worry about having given it daily thus far. I just wouldn’t give it to your child/ children on a regular basis anymore. I was also giving it to my children, for awhile, in hopes that my daughter & immunosuppressed son (heart transplant patient)would reap the benefits of green tea. He is not able to take very many vitamins, as no studies have been done on vitamins and heart transplant children. Therefore, our docs do not recommend anything more than a basic multi. In any case, the reason that you do not want to give green tea to children on a regular basis is due to the caffeine. Even the decaf has too much caffeine, and alot of times, more than stated. Therefore, not a good idea. Also, I have read that there is fluoride in green tea due to pollution, etc. and that this could cause too much fluoride in a child’s body, but I am not sure about this. :o (( In any case, don’t stress. I’m sure your child is fine. As I stated in post #228, I still give my son green tea, on occasion, with the cinnamon (1/4 tsp.) & honey (1 tsp., NOT raw)when he is ill, for 3 days in a row. I always make sure to catch it at the beginning of whatever they are coming down with. I also give them apple cider vinegar, as well. Works wonders for both of my children. Hope this helps! :o ))

    Comment by Auntie LoLo — Sunday, July 19, 2009 @ 7:49 pm



  250. Sorry, Karla, I forgot to mention anything about the cinnamon. It is difficult to say whether or not your organic cinnamon is ceylon cinnamon or not. Organic does not necessarily mean that it is ceylon cinnamon. You would have to reference the company for that, but I would truly not give a child (or yourself, for that matter) anything other than ceylon cinnamon when giving for medicinal purposes. As far as cooking, etc., not a problem. However, for daily intake, I would make sure to find ceylon cinnamon only. I highly recommend Indus Organics cinnamon, as this is what I purchased, and it’s wonderful. It’s also reasonably priced. As I stated in post 228, I paid about the same price for organic ceylon cinnamon from Indus Organics, that I paid at Vitamin Cottage for organic cassia cinnamon (which is, of course, not real cinnamon, and toxic when too much is ingested).
    Again, hope this helps, and my apologies for taking so long to respond. :o ))

    Comment by Auntie LoLo — Sunday, July 19, 2009 @ 8:02 pm



  251. Regarding honey and young children; Do not give honey to children under 2 years of age. Many babies can become very ill from honey, even
    a small amount. Certain young children can get botulism.This goes for all honey, processed or raw.

    Comment by Auntie LoLo — Sunday, July 19, 2009 @ 8:12 pm



  252. Hi all, thanks to Aunty LoLo and Linda. I give my daughter green tea from China not the regular tea bags found in the stores here, most times it’s from the tea leaves themselves. My tea does not have caffeine, but I will take everyone’s advice and slow down on her intake of tea..by the way she’s 10. Aunty LoLo, my prayers go out to you and your family. Thank you all for taking the time to help keep me better informed, Jav the tea seems to be working for you….please advise how long you’ve been using it and what your results are…DD how are you, dear. I have let my tea cool down a lot before I drink it but thanks to Jav, it’s back to hot tea for me. Take care all!

    Comment by KARLA — Tuesday, July 21, 2009 @ 11:42 am



  253. I’m looking forward of trying the tea. I just came across this remedy today and it sounds so great i went to the store to purchase my honey and cinnamon and i’m ready to start.

    Comment by gajujo — Tuesday, July 21, 2009 @ 4:34 pm



  254. Hello, everyone. Thanks so much for the comments, thoughts & prayers. We appreciate it so much! Just wanted to update. As I’ve stated in previous posts, my son is a heart transplant patient. On Thursday, he woke up with a fever (101.9), headache, and some low back & neck soreness/ achiness. Took him to the Dr. Strep culture negative, influenza culture negative (WHEW! Thank goodness!). Apparently, just some type of virus. In any case, started with the arsenal of natural cures (in moderation, of course). Gave him apple cider vinegar (2 tsp. 1x/day), as well as basic multi-vitamin. Also gave him 1 C. decaf green tea with ceylon cinnamon (1/4 tsp.) & [pasteurized] honey (1 Tbsp.) 1x/day. On Fri., took him to our chiropractor. She recommended giving him an Epsom Salt bath (2 C. in bath water)in addition to what we were already doing. Got ok from Transplant Coordinator to do so. The fever broke on Fri. night @ 10:30 p.m. Gave him another Epsom Salt bath on Sat. Although he has been waking up feeling flemmy (Fri.,Sat.), but not sounding flemmy, he has not developed a cough, etc. Achiness & headache gone. He appears to have no symptoms of illness @ this point in time. Will give green tea, cinnamon & honey @ least 1 more day. I can tell you, without a doubt, if we catch whatever he is coming down with @ the beginning, the cinnamon & honey will stop it in its tracks. For example, in November ’08, he became ill with a bug that produced a cough from the get go. I had just received the email about cinnamon & honey cures about 7 or 8 mos. prior to this. Thought we’d give it a try. I began giving he & my daughter the cinnamon & honey for three days straight, as recommended in email. Due to the fact that I was running low on honey, I did not take the mixture myself. I assumed I would be fine (as I was taking so many other vitamins, etc). He was completely well within 3 days time, my daughter never developed any illness, and I became so ill, I finally had to break down & see the Dr. for antibiotic. It went directly to my lungs. Lost my voice, had ugly cough, and extremely congested. Had not been that ill in a very long time. Cinnamon and honey (even pasteurized honey) does, indeed, work. The key is starting to take it at the very beginning of illness. The results we have experienced from it are truly amazing. It has done wonders for my children. Of course, I must make mention of the fact that God’s hand in everything is the TRUE KEY, here. He has lead us to so much information on natural cures, etc. He always has His feathers wrapped around our precious little son. May God bless each and everyone of you. May His feathers be wrapped around all of you. :O))

    Comment by Auntie LoLo — Saturday, August 1, 2009 @ 11:34 pm



  255. Hi all, Aunty Lolo, great to hear your son is doing much better, hope all will continue to go as such! Thank you for all your wonderul advice. You are so right, nothing can ever be accomplished without “His” help.

    Comment by Karla — Sunday, August 9, 2009 @ 8:28 am



  256. I have been adding organic honey to my tea now for a few weeks. Would adding some fresh cinnamon not help as well? It almost sounds as if you have to have the recipe bang on.

    Comment by Davey — Monday, August 24, 2009 @ 5:40 pm



  257. hai Friends,

    I am taking cinnamon from past 15 days,it is working and i have lost 4 Pounds and feeling free by takin this..

    receipe…

    take one teaspoon cinnamon powder and take it in one bowl then add one cup boiled water in it,keep it for 30 min then add 2 teaspoons of honey in it…..stir it and drink half cup before gng to bed and half in morning on empty Stomach……..

    Comment by Bhargava — Tuesday, August 25, 2009 @ 9:30 pm



  258. hi…
    i am drinking this honey n cinnamon since 2 days,i could not get raw honey,im using the regular one.. i feel tht my appetite is controlled, idont feel like eating everytime after having this..i desperetely wanna lose weight ,my heeight is 5’6″ n weight is 64kg..i live in Dubai,UAE..can anyone tell me whr i can get raw honey??? i ll b v grateful..
    thankss..

    Comment by sana — Monday, August 31, 2009 @ 12:54 am



  259. hai sana,

    Take the normal honey ,no need to take raw honey….i am using the honey which is of good compan’y product and i have lost the weight…………

    Comment by Bhargava — Monday, August 31, 2009 @ 2:10 am



  260. hi..

    im taking this tea since 13 days but i dont lose any weight:( ..can any one help me, how long it will take to lose weight with this tea?..
    (as i mention before that i could not get raw honey,does it make difference)..
    im v worried n sad i really wanna lose weight..

    Comment by sana — Thursday, September 10, 2009 @ 1:51 am



  261. I’ve just tried this stuff for the second time. And for the second time, its made me SO awfully SICK. Only this time, it all came back up again. Yeah, that was rather painful.

    I used the 1tsp cinn 2tsp honey 1 cup recipe, after first trying #8′s recipe. I’m surprised only I and 1 other user have gotten sick from this. Now I probably won’t ever look at a jar of cinnamon without gagging again…

    Comment by Erica — Tuesday, September 15, 2009 @ 1:25 pm



  262. I am still taking this and swear by it. I will make this “tea” part of my routine forever. My husband takes it only at night during the week and he has gone from a 42 to a 38 waist and his stomach has gone down a lot. Now, just so you all know I never get on a scale, and never have. I also wasn’t eating superbad before I started, but even when working out a ton a few years ago I couldn’t lose weight. Though I was walking a lot a few months back, I haven’t been at all lately. I have gone from an XL to a M/L…I feel super, my belly and my housekeepers belly have both gone down a lot and we are in our early 40s. Sometimes, quite often, I will get a loose bowl feeling. I buy my honey from Honey Pacifica here in CA…they have great videos about true raw, cold packed raw honey, and WHole Foods carries it locally, it can be ordered form their website as well, just search for honey pacific. I also make mine with green tea, don’t know if that makes a difference, at night I use decaf. I really feel that the biggest thing it does is suppress appetite, I just don’t seem as ravenous. ONce I stopped taking it for about a week and I noticed I was hungry a lot! I like the idea someone else had about using empty disposable tea bags for the cinnamon, I am going to try to find them. Also, at times I’ve left the cin/green tea sit overnight and then add a tiny bit of hot water and then add honey. I never add the raw honey to water that is too warm, and that goes for when I give it to my younger kids for their health.
    I must make note that my overweight 15 year old son has not lost weight with this, I don’t know why? Maybe his diet is worse than mine? I still make him drink it every night and morning, maybe it will help overtime, so I can see where this doesn’t work for everyone, but I am guessing that it is a health choice as well. Good luck everyone!

    Comment by Micci — Friday, September 25, 2009 @ 12:50 pm



  263. I have been taking the mixture for about 2 weeks. I think I’ve lost about 5 lbs. And I feel much more energetic. I’ve been wondering tho’ how to take the mixture for more than one thing. For example for weight loss and say high blood pressure. Since the recipes are different for those two.

    Comment by Milly — Tuesday, September 29, 2009 @ 10:43 am



  264. Wish it was that simple. My instinct tells me this is just another useless fad. I personally haven’t tried it (maybe I will start today and post again in the future to tell you that it is, indeed, a miracle product?!), but if it were that easy, wouldn’t the human race (pharmaceutical companies especially) have been seriously onto it long before now? Cinnamon and honey are both yummy, and I know how much I love a drop of cinnamon essential oil in the bathtub, but folks, cinnamon is also a strong irritant (not surprised the remedy made someone seriously ill). Let’s stop kidding ourselves. The cold, hard truth is that the only real way to lose body fat is to absorb less calories than what you are burning on any given day…or get liposuction, I guess ;)

    Comment by cinnamon essential oil — Wednesday, September 30, 2009 @ 9:39 am



  265. Hi everyone,

    Gud to c more positive responses.. so Milly can u explain the exact quantity dat u took for weight loss.. coz i do had this tea b4.. i mean during march.. but now i have stopped and i feel like i have gained those pounds near belly area.. so started takin this again from today.. so just visited the website.. so Milly.. pls do explain the mixture.. thank you. God bless..

    Comment by Cutegirl — Friday, October 2, 2009 @ 9:43 pm



  266. I just wanted to see I’ve been reviewing this page for the past two days and have been intrigued. I purchased the ingredients and woke up feeling pretty great. I’m posting this site to all my friends and informing them of the benefits of Cinnamon & Honey. I’ll keep posting and update on any weight loss, cause I see that is a big question and it seems alot of ppl don’t follow-up after they say they will. :)

    Comment by Tina_Anne_NY — Tuesday, October 20, 2009 @ 8:34 am



  267. Just an update, i finally weighed myself, I was 143 but look so great as far as flabbiness and not exercising. I was almost 160 when I started, and was wearing XL everything (and even then the shirts were tight). I am no almost into M size things, I will wait a little while before buying any new clothes. My jeans are all baggy. My husband is now a 36 waist, from a 42. It has been slow going lately, but I continue to take the tea, it is now habit. Still not working for my teenage son, though…I think he has some serious metabolism issues, but perhaps it’s keeping him from getting heavier? I’ve had many friends say it makes them sick. Must only be 1/2 tsp of cinnamon, any more than that is bad for you, and if it makes you ill, try using less until you get used to it (less honey, as well), and straining is OH SO IMPORTANT, otherwise you get that slimy cinnamon on bottom. Also, I make mine fresh in the a.m., or sometimes I will make the cinnamon (and green tea, I use instead of water) the night before, then add hone in the a.m. to room temp tea. Good luck all! I am convinced this is great stuff, keep trying and don’t spend so much time looking at scales, and of course, I imagine you can’t eat anything you want. I don’t diet per se, but I don’t tend to overeat too much either.

    Comment by Micci — Tuesday, October 20, 2009 @ 6:17 pm



  268. im trying it now i ony wanna lose 3kgs im 18 and weigh at 60kg but i wanna make it 57kg i hope it works and it tast quit good well have to weight and see.

    Comment by jessye — Wednesday, October 21, 2009 @ 12:45 am



  269. Okay update, so far really impressed. Started Monday night and as of this morning lost 3.5lbs. I’ve been waking up feeling rested even if I hadn’t got to bed in a timely manner. Lets just say constipation hasn’t been an issue this week…LOL! I went from 2-3 van cokes a day to 1 or zero. Not craving them like I was and haven’t had any withdrawal like the last time I tried to quit soda. I’ve also tried to include more veggies and fruit in my mix. Still can’t seem to find something to make me want to eat breakfast in the morning which is a problem, I know that only slows your metabolism down. But I’ve been drinking a protein shake. Eating a Nature Valley bar at lunch, snack on yogurt or almonds in the later afternoon, Veggie or tomato soup with grilled cheese or tortilla wrap w/turkey, few baked lays and/or a baby bell cheese. So far so good! So far I’m optimistic and trudging the hill day by day. I’m not deluded into thinking this is a miracle cure for anything but it has been most helpful in my overall well being. We will see…I’ll keep you posted!

    Comment by Tina_Anne_NY — Friday, October 23, 2009 @ 6:31 am



  270. Reading your article with great interest, please let me know if I can use Muneka honey,,,many thanks,,,,,Vera

    Comment by Vera — Thursday, October 29, 2009 @ 4:04 am



  271. You need to have ceylon cinammon, becuase the cassia cinammon can be bad for you in those high dosages. I recommend that you use RAW honey, like Manuka. I’m gonna try this myself to see how much I can lose, along with healthy diet and a good bit of exercise. I believe this does work, seeing that is Ayurvedic and used for centuries. Not to mention the fact there are so many people with good results. Wish me luck! May it work for you guys too!! ~ Project:Bikini

    Comment by Project:Bikini — Wednesday, November 4, 2009 @ 4:03 pm



  272. CASSIA CINNAMON IS THE CULPRET BEHIND THE SLIME!!!!!!! i’ve tried now the CEYLON cinnamon, more expensive but it does NOT GELL UP! it’s not the honey because mine gelled before i added the honey. also, see earlier posts about cassia / common US cinnamon, having something in it which is toxic in large amounts…not sure why it gells up but it’s gross!

    Comment by Lisa H. — Saturday, November 7, 2009 @ 4:14 pm



  273. Would someone pleassse post the correct ingredients, quantity and proper preparation for the cinnamen & honey tea?? To help with weight loss.

    Signed
    Confused!

    Comment by Jo — Monday, November 9, 2009 @ 5:28 pm



  274. Good News! No mixing required; just look for Cinna Honey on the internet. It’s organic, raw honey, with cinnamon infused – perfectly blended and ready to use – produced by YS Organic Bee Farms.

    Comment by crissy — Thursday, November 26, 2009 @ 7:42 am



  275. Thank you so much crissy. I went to the health food store and found it. Now, how do i use it because the jar doesn’t explain. I used 1/2 tp but it’s so sweet. Please advise.

    HAPPY HOLIDAY’S TO ALL!!!!

    Comment by Josie — Saturday, December 5, 2009 @ 7:45 pm



  276. I have not took the diet for a couple weeks now, but when i did i think i lost 2 lbs in 1 week. so, yes i think it does work.

    Comment by Alex — Sunday, January 3, 2010 @ 9:38 am



  277. In your recipes for the cinnamon/honey tea is it better to boil the whole stick of cinnamon or do we grind the cinnamon and then measure it out. Please help

    Comment by Rosa — Tuesday, January 5, 2010 @ 3:21 pm



  278. have started on the cinnamon and honey drink to loose weight,who has an idea if cinnamon has any side effect on breastmilk.

    Comment by Faith — Friday, January 15, 2010 @ 6:11 am



  279. Add 1 level teaspoon of ground cinnamon to 2 heaping teaspoons of honey in a cup of boiled water. Drink the whole cup of mixture. Do not set aside half of the brew for the next morning as it will congeal and be unpleasant to the palate. Its’s much better to have a fresh cup.
    Use brand cinnamon or bulk. It is a waste of time to grind a cinnamon stick. It’s hard on the fingertips.
    I find I can still have a small snack such as crackers w/ cheese or peanut butter before bedtime. But, then I have another cup of tea and cinnamon a couple of hours later before bed. I have lost 9lbs in 8 days. I have not changed my diet one iota nor have I increased any excercise. Last thought, do not strain your mixture before drinking. You need all of it.

    Comment by Frank Morgan — Sunday, February 7, 2010 @ 11:16 pm



  280. One of you comments says any honey. The article that I read said it had to be live honey. Pure honey is pasturized and no longer has any enzimes. It also say no to mix the honey until the water has cooled or it will kill the enzimes.

    Comment by Richard Duhl — Monday, February 8, 2010 @ 5:02 pm



  281. All of you people looking for an easy weight loss solution-this is not going to work for you. Quick fixes, fad diets, it’s all the same. You might lose weight initially but it is your bad eating habits and sedentary lifestyles that make you fat.
    Get off your butts, eat properly, and change your lives. Then you will find health and well-being. Not in a glass of honey and cinnamon.

    Comment by Rebecca — Tuesday, February 9, 2010 @ 10:24 am



  282. hmm interesing website well its true aside from dieting n working out this is somethin additional but was wonderin if it really works! thanks

    Comment by fatima — Thursday, February 11, 2010 @ 10:59 pm



  283. does anyone know if u can drink this tea while breastfeeding?????

    Comment by felicia — Monday, February 22, 2010 @ 5:58 am



  284. i was reading health benefits of honey & cinnamon and it said boil

    Use 1 part cinnamon to 2 parts raw Honey.
    Boil 1 cup water, pour water over cinnamon and cover and let it steep for 30mins. add Honey after it cools. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey. drink 1/2 of this directly before going to be. the other 1/2 should be covered and refrigerated.

    Comment by Karen — Wednesday, March 3, 2010 @ 10:01 am



  285. I am reading this for the first time today and i will be trying this from tonight…. my weight is 150lbs and i am 5ft 5in.

    * I will let you all know as time progresses

    Comment by S.L — Wednesday, March 10, 2010 @ 11:00 am



  286. is all natural clover honey good. Thats all thats in grocery stores around here.

    Comment by Lydia — Thursday, March 18, 2010 @ 5:15 pm



  287. Lydia, raw honey is considered better than processed honey. My grocery store carries only processed honey so I have to buy raw honey from a bee keeper.

    Comment by Linda — Friday, March 19, 2010 @ 12:26 pm



  288. Are allowed to drink black coffee or take Meds in the am within the first 30 mins in the am? Also I take meds at nightbefore bed can I take those too

    Comment by Judy — Sunday, March 21, 2010 @ 7:38 am



  289. Judy – sorry I don’t have the answer to that question – but I never mix herbs unless I have to, and never take my herbs and medications at the same time. I usually wait an hour between doses of anything.

    Comment by Linda — Sunday, March 21, 2010 @ 11:20 am



  290. I decided to google honey for weight loss because I had purchaed some honey 3 days ago and consumed a good amount of it over the weekend saturday and sunday. this morning when I looked in the mirror, I looked like I had lost weight. I did not buy the honey to lose weight. i got it because it was on sale for $1.00. When i put my pants on, they were loose. this stuff does work. I had been snacking all weekend on wheat bread and honey sandwhiches. That’s all i did.

    Comment by Anita — Monday, March 29, 2010 @ 9:30 am



  291. I was wondering can you use pure honey, and powder cinnamon from the grocery store? Dont have any money for expensive honey and cinnamon. Do you boil the cinnamon and water first and then add the honey after youve boiled the water and cinnamon? Someone please let me know something i am in dyer need of the information. Oh! and what is the actual recipe? Please and Thank You!!!!

    Comment by tasha — Saturday, April 17, 2010 @ 8:24 pm



  292. I tried this a few weeks ago and noticed it did clear out my intestines! lol, but i also noticed i went down 2 lbs. Maybe all that junk built up inside? I already eat healthy for the most part and walk 3 miles almost every day. i didn’t change anything about my diet or exercise while drinking the mixture. I stopped for no reason really and noticed the weight came back just as quickly as it had gone. So today i will start up again. I just bought raw organic honey and i use Watkins cinnamon because its certified organic. Hope to loose more weight! & I actually like that it really clears out my insides! it makes me feel lighter! :) good luck to all!

    Comment by Jen — Tuesday, April 27, 2010 @ 4:27 pm



  293. Today is day 3, thatI started cinnamon tea. I am using cinnamon sticks and pure honey (until I find raw honey). Tea comes out a little too strong,(is it too much cinn) but it tastes great with honey. Not sure how strong I need to make the cinn-tea, how many sticks to use for a cup or 2. Do sticks work better than cin-powder, and how dark does the tea have to be, so far my tea results are: I do not get hungry,no appetite but I make myself eat something healthy. I also have been feeling more energy since started taking tea. I exercise daily, hoping to loose some inches soon.
    I tried the 1 tsp. cinn, and 2 tsp honey paste then added water as suggested, couldn’t drink it.I decided to stick to the cinnamon sticks. Please advice on amt of cin sticks or how strong tea has to be? thanks.

    Comment by jri — Wednesday, April 28, 2010 @ 5:11 am



  294. Jri. . . I don’t know the amounts other than what’s already been stated in the comments on this page.

    Comment by Linda — Thursday, April 29, 2010 @ 10:30 pm



  295. I just wanted to update anyone who’s reading….
    I only started drinking the mixture on Tuesday (today is Saturday) and I notice i have LOTS of energy and my mood overall is just better! Nothing else is going on in my life to make me feel like this so I am thinking it’s the honey & cinnamon. Also, I don’t feel bloated and I notice my pants I always wear for work are fitting more comfortably. I can’t wait to see what results will show up in a few weeks! i have tried to eat better, but I haven’t changed my eating habits much… I still try to work out at least 30 mins a day.
    i would love to hear everyone else’s progress!

    Comment by Jen — Saturday, May 1, 2010 @ 8:35 pm



  296. Hi,

    About two years ago,I did a modified weightwatchers plan where I was allowed 23 points a day. I was about 135, and lost 10lbs.
    I had a daily diet of:
    1) 8oz cup of black coffee with 1 tsp of ground cinnamon(no sugar) with oatmeal (any flavor, no sugar) for breakfast
    2) a south beach diet meal for lunch
    3) anything for dinner
    4) snacks ranged from candy to chips to special K bars.
    The only exercise I did during this time was a once a week bellydance class.
    I lost about 10 lbs in about 1 month and a half. I was great, felt great.

    I got married last year, and over the past 8 months packed on 25lbs!! I feel horrible, fat, tired, bloated, depressed. I decided I want to try it again.
    I am not sure if it was the coffee with cinnamon, or the cinnamon alone, or just everything I was eating..but I need to lose this weight. I have PCOS, and the doctor said its going to be harder for me to get pregnant with all my bellyfat, I also have high cholesterol(263!!!). I started the coffee+ cinnamon, + oatmeal yesterday…but .. and lost 2 lbs! (not sure if that was regular fluctuation).. but.. I think I will try that for about a week, and then try this honey+cinnamon.. I am excited to see other people have lost weight with cinnamon.. so.. I will let you know!

    Comment by CloudNin3 — Wednesday, May 12, 2010 @ 7:16 am



  297. Started taking the cinnamon tea 3 days ago. Heard from my doctor that a patient with condition: Erythema Nodosum found this a wonderful remedy. I also have EN and can certainly do with some weight loss. Will comment in due course about both my EN and weight.

    Comment by Vanessa — Saturday, June 5, 2010 @ 7:07 am



  298. What about vitamin b12 and weight loss? I’ve been having luck with that – let me know if you have questions!

    Comment by Wendy — Monday, June 7, 2010 @ 7:23 pm



  299. Hi frnz,i started the honey+cinnamon tea 2 days ago.I have not checked my weight yet but yes i m feeling healthy from inside and energetic too.I will continue this for a long time and hope i loose good amount of kgs.
    All the best !

    Comment by Deepa — Thursday, June 24, 2010 @ 11:01 am



  300. the biggest problem is nowdays availability of pure honey.. by the way its a good medicine :)

    Comment by mavra — Saturday, July 3, 2010 @ 8:40 pm



  301. im going to try this diet starting tomorrow, can anyone tell me up to how many pounds a week you can lose on this tea and why it supposedly works!!!!!!!!!

    Comment by LUZ` — Sunday, July 4, 2010 @ 9:57 pm



  302. That’s a new way to use cinnamon and honey for me. I was using this honey cinnamon tea to cure cold and flu. Thanks for this tip.

    Comment by Wellbeing — Tuesday, July 6, 2010 @ 5:20 am



  303. I always go off and on this ‘diet’ and while i am drinking the mixture i do notice added flatness to my stomach, and i think its because the cinnamon and honey mixture clears out your intestines….not to sound gross but i notice i have more bowel movements while taking it. i think that’s why you loose weight or inches. but it does clear you out and make you feel more energized because you don’t have all that waste inside!

    anyone looking for Raw Honey and lives around a Raley’s…they have it in their wellness section. It’s called Wholesome Sweeteners Organic Raw Honey. It comes in a plastic jar. You can also visit them online at fairtradehoney.com

    Comment by JennyJen — Friday, July 23, 2010 @ 9:21 am



  304. Hi everyone, am excited to read comments from everyone. just started 4 days ago, can’t wait to see the results, will keep u posted

    Comment by Healthylifestyle — Saturday, July 31, 2010 @ 3:29 am



  305. Here are the answers to most questions:

    I don’t think this is a useless fad diet, honey is really health beneficial.

    My mother used to make cinnamon tea for me all the time growing up and if you do it correctly it’s very tasty. I boil cinnamon sticks or put cinnamon powder in my coffee maker. If it turns slimy you’re using too much cinnamon. And it doesn’t matter what cinnamon you use as long as you don’t eat the remains

    For the honey, raw honey is of course better than regular honey but any honey is better than none. Wait till the cinnamon tea cools down, so that it doesn’t kill the enzymes and all the other good stuff in the honey, and then add the honey, doesn’t really matter how much, just make it as sweet as you like. It’s tea people you can’t really screw it up.

    Lastly, drink it warm, never cold. The warmth “melts” the fat so to say as opposed to making it harden up with the cold

    Comment by Belinda — Thursday, August 5, 2010 @ 11:54 am



  306. Oh and to the pessimistic people saying to get off our asses and eat healthy, most of us already do! This is a great tea to add to an already healthy lifestyle. Stop being negators nobody wants to read your ridiculous comments. Everyone else keep it up :) but stop trying to lose weight so fast it’s not healthy

    Comment by Belinda — Thursday, August 5, 2010 @ 12:10 pm



  307. I probably should start again. I need to lose this weight.

    Comment by vansci123 — Tuesday, August 10, 2010 @ 11:50 pm



  308. To all that want to try this…yes it does work! But you have to make sure you use RAW honey. And the freshest cinnamon you can find. DO not add honey to hot water, let it cool first. Heating kills all the health benfits of the honey. That is why you have to use RAW honey, the stuff you get at the grocery store has been heated. Also, it is not really a ‘quick’ loss thing. I have been using twice a day for about a year for other than weight loss, and have lost about thirty pounds and four belt holes. Not bad for not even trying to lose weight. But you also have to eat healthy, to maintain your weight loss.

    Comment by Jeff — Sunday, October 10, 2010 @ 10:50 am



  309. I just found this article and have been trying this tea for the last 2 days, i m still a little unsure of the exact method tho, i have tried it combining the honey and cinnamon and leaving for half hr and then adding water and have also tried combining the cinnamon and boiling water let cool and then add the honey
    I really want to get it right

    Comment by queenbee — Sunday, October 24, 2010 @ 10:46 pm



  310. I also put ground cinnamon in my coffee grounds. It is delicious :)

    The coffee with cinnamon seems to help reduce hunger pains, so it probably does aid in weight loss, although I had never heard of it being a weight loss aid.

    Honey is an excellent healthy alternative to sugar, so this is definitely beneficial to weight loss.

    Comment by Linda — Monday, November 22, 2010 @ 1:37 pm



  311. My father and I began drinking the tea yesterday and tried both methods, powdered cinnamon and cinnamon sticks. I really preferred the cinnamon sticks. I used 4 cups of water to 2 sticks and then added the honey after 30 minutes. I didn’t have to strain the tea mixture. I had my night time tea warm and it relaxed me so much that I had a restful sleep. The remaining tea was placed in a covered container and we drank it in the morning (cold). I liked the cold tea better but I have always heard that when drinking teas for losing weight, it should always be warm or hot. I have a problem with gastritis so I am hoping it will also help me with this. I read that it helps with gastrointestinal problems as well as other health problems. If it helps me lose weight, great, if not, it’s a good healthy tea. My father has diabetes so I am hoping it will help him as well. I do believe that one has to eat right and exercise to keep a good healthy weight, however, there are those who need the little extra push to get started on some kind of healthy eating and exercise regimen. Never give up! Everyone is different and each and every person must find the lifestyle that suits them most. Never let anyone bring you down with negative comments. Always keep your head up high and live positive and happy. GOOD LUCK!!! :D

    Comment by guardianeg — Thursday, January 13, 2011 @ 8:57 am



  312. I make a paste of the cinnamon and honey and eat it on toast. I can see a difference on the scale. I think it really helps. I drink the hot version sometimes in the morning, but not at night. I use regular store bought honey and cinnamon. I am cutting calories also. I eat about 1200 calories a day. Right now, since I have a grapefruit tree in my yard, am eating lots of grapefruit. I am doing little excercise and the scale is going down. Try it you will like it.

    Comment by Brenda — Tuesday, February 8, 2011 @ 8:40 pm



  313. Everything I have read about the cinnamon/honey tea says that you will not see results on the scales right at first but will loose inches instead. The actual loss of weight will come a little later. Loss of inches are good and will cause you to “look” like you have lost the pounds. So, measure your “body parts” when you begin the diet and enjoy the results!

    I have a question – has anyone tried this formula in hot green tea instead of hot water? Since green tea has been linked to weight loss – I was wandering if it would give the concoction a boost.

    Comment by Susan — Saturday, February 19, 2011 @ 2:45 pm



  314. I have been drinking the tea mixture for one month now and have lost many inches already…yippy. I make my tea mixture every evening. I boil 10 ounces of water, add one level teaspoon of cinnamon and stir. I let it set for a few hour until the slimey gloopy grossness drops to the bottom. I slowly pour half into a cup nad heat for 20 seconds in the microwave. I add 1 teaspoon RAW HONEY and drink on an empty stomach before going to bed. I cover the remaining tea and repeat the process the next morning 1/2 an hour before I eat in the morning. I slowly pour the remaining mixture into a cup leaving the ewwwwwwie slim on the bottom of the cup and toss in the trash. Don’t pour it into the sink, it will clog up your drain.
    Oh by the way…..since one must drink this on an empty stomach in the evenings. This has made me eat nothing past 6:30pm.

    Comment by Princess Laa Laa — Tuesday, March 1, 2011 @ 7:07 am



  315. Quick question for anyone to answer, am I to drink the goo in the bottom also. I have a couple times but in my subconcious it makes me want to puke even though its not nasty just that slime gets to me.

    Comment by Helena — Friday, March 4, 2011 @ 7:09 am



  316. Going to give this tea go. Will keep you posted on my progress.

    Comment by Anita — Friday, March 11, 2011 @ 9:25 am



  317. hi there i have started the cinnamon and honey tea two days ago.i buy the cinnamon sticks and then blend them in the dry blender and then make my tea.will it work that way? can you let me know plz.

    Comment by julekha — Tuesday, April 12, 2011 @ 9:00 am



  318. Hi all, this is a fantastic forum as I got alot of information from you comments so thanks heaps.. I am just wondering if any of you (that lost weight) changed your diet and exercise routine while on the “tea”
    Thank you

    Comment by Ayla — Monday, April 25, 2011 @ 1:31 pm



  319. I have started doing this but before I even add honey, my cinamon starts becoming slimy after standing for 3o min. Does anyone know why this is happening?

    Comment by Dina — Wednesday, April 27, 2011 @ 4:51 am



  320. I tried the cinammon sticks too , I cooked them for about 30 minutes on low heat after the initial boil. The tea is nice and clear . Added the honey with every single cup not in the whole mix.
    Has anyone had cramps at night after drinking the tea?
    I believe in the health benefits
    it has but scarred of the cramps. I had to get up at night and take a pottassium tablet. Than they stopped. I also noticed i went to the toilet many times at night. That is why I got cramps cause it worked like a lasix on me. I guess everyone is different.

    Comment by Rita — Friday, May 27, 2011 @ 6:56 pm



  321. Can someone please tell me how much cinna-honey to use in a cup of water. Also, could you use this with the Arizona Diet Ice Tea? Thank you so much. Kay

    Comment by Kay — Saturday, June 4, 2011 @ 6:34 am



  322. me and my 11 year old daughter tried the cinammon and honey diet this morning.My daughter is taking it because she wants to be a figure skater,she said she did some research and said that most average 11 year old girls are suppose to be 70-100Ibs shes starring at 140Ibs and wants to reach the goal of at least 98 pounds.I just wanted to know can she lose that much weight because most people are saying that once your body is cleansed out that worries my daughter she wants to look like those fidure skaters on tv.

    Comment by nasirah — Sunday, June 5, 2011 @ 9:43 am



  323. sorry about the miss spelling with the other comment.Everyone is saying that once your body is cleansed out you stop losing weight.I told her to stop being dramatic about it i just wanted to know will she stop losing weight after a month or two.Also, how long do you think she would reach her goal.She asked can it even change your body shape or just make you healthy.Aaaaah kids :) .

    Comment by nasirah — Sunday, June 5, 2011 @ 9:50 am



  324. hi to save you the messing around measuring the 2grams of cinnamon required for this tea, you can get real, organic, ceylon cinnamon tea bags in 2gram measures, as well as cinnamon sticks and powder from http://www.buyrealcinnamon.co.uk perfect if you are in the UK and need your cinnamon quickly!! If the tea bags are out of stock, just send us a mail or join us on facebook to get an update of when our next delivery is :) the tea diet does work for many people and it will prevent fat from storing around your tummy as well as help improve any arthritis conditions, insomnia, immune problems, skin issues, digestive problems, sugar management and more :)

    Comment by maria — Tuesday, June 7, 2011 @ 11:40 am



  325. notes to Dina and Rita: yes the drink will make you go to the toilet more but that is part of the cleaning process and it kickstarts the weight loss. regards the slimey aspect-i suspect you are using powder and the honey is causing the slime. lots of people have this problem which is why we suggest you buy the perfectly measured 2 gram real organic ceylon cinnamon tea bags from http://www.buyrealcinnamon.co.uk as you won’t end up with the slime problem. in the meantime, just make sure you put the honey in when the tea has cooled as this does help minimise this issue. all the best!!

    Comment by maria — Tuesday, June 7, 2011 @ 11:43 am



  326. HEY GUYS!
    YES YES YES YES YES this works!
    Everyone should try it!!
    i drink it every morning and i still get to eat what ever i want and i dont put on any weight!,
    But i recommend if you want to lose weight you should cut back on your carbs and sugars in order to lose weight. This is seriously the best, if you want fast results you HAVE to give this a go!!!

    Comment by Sammiii — Saturday, June 11, 2011 @ 12:50 am



  327. Kay, I would not put the cinnamon in Arizona tea… cinnamon makes a good tea all by itself! Plus it is all-natural, which is not true of Arizona tea (sorry to say). At this point I’ve given up on all bottled drinks except a few organic varieties, and I think even some of them are suspect. For one thing, they may be using fluoridated water… something I try to avoid.

    Comment by Linda — Wednesday, June 22, 2011 @ 6:51 pm



  328. Nasirah, I hope she expends some of her youthful energy on exercise! It is essential – for someone aspiring to be an athlete, and it will help her lose that weight. I think the cinnamon and honey will help, but also have her eat more fruits and veggies (raw) and use coconut oil for any fried foods. Coconut oil is said to be slimming.

    Comment by Linda — Wednesday, June 22, 2011 @ 6:55 pm



  329. Nasirah, on your second comment.. she should not try to lose more than about five pounds per month. Most say 2 to 7 pounds… not more, to stay healthy. So that would take her about eight months.

    Comment by Linda — Wednesday, June 22, 2011 @ 6:57 pm



  330. all the above posts have been quite encouraging.. just had a baby 2 months ago.. need to loose weight at least 15kg fast.. hope this works..comment 311 looks realistic n will try that way.. God bless.

    Comment by Beena — Saturday, June 25, 2011 @ 5:36 am



  331. I have been using just a pinch of cinnamon before each meal and with tea in the mourning. I live in Canada and I am a runner, but I prefer to run outside and don’t run in the winter. Last summer I got married and was very busy doing many things so I never go right into my routine. I am 6 feet tall and was up to 205 pounds, I like to be about 175. At 205 I couldn’t even get out for a short run, too much weight to carry. I have added the cinnamon and lost about 10 pounds in 2 weeks, also watching diet. It does help, to the doubters talking about quick fixes and pushing their garbage give it up. Not everyones body is working like it should and sometimes healthy supplements are very helpful for them. It is not a quick fix, but it is good for you and helps many body functions and if your body is working right so you will shed pounds much more easy. I don’t use the honey but for people trying and not working I think maybe they are using too much honey or the wrong kind.

    Comment by Andrew — Monday, June 27, 2011 @ 11:55 am



  332. I have ready all the comments and I am taking tea from 10 to12days ago I cal fill fresh I think I have lose weight .i have 1 problem please suggest me my daughter is over weight 9years old and her weight is 44kg what should I have to do serious she doesn’t eat full and her diet to small and she is over weight please help me

    Comment by Naaz — Monday, July 4, 2011 @ 11:17 pm



  333. Naaz, also try coconut oil…

    Comment by Linda — Wednesday, July 6, 2011 @ 12:21 pm



  334. I HAVE READ ABOUT THIS IN VARIOUS PLACES AND TAKE CINNAMON AND HONEY FOR OTHER COMPLAINTS BUT WOULD LIKE TO KNOW HOW MUCH HONEY AND CINNAMON YOU NEED TO MAKE THE TEA PLEASE AS THERE DOES NOT SEEM TO BE A QUANTITY GIVEN ANYWHERE MANY THANKS

    Comment by elizab eth gregory — Saturday, July 9, 2011 @ 3:48 pm



  335. Sorry for spelling mistakes I ask some suggestions for my daughter what should I do for loosing her weight please help me she is 9 years old and her weight is 44kg we use sunflower oil and olive oil u have suggest me use coconut oil any other option is their for my daughter please help me out

    Comment by Naaz — Monday, July 11, 2011 @ 12:20 am



  336. hi! I am loving this tea!! Can this tea be taken more than twice a day? I am weening myself from coffee (so everytime i feel the urge I pour myself a cup of warm water)

    What is radiarized honey as i see some of the brands in the supermarkets are labelled so. Also the health food stores aswell as the supermarkets sell the same product or type. (the one is just cheaper than the other), is there a difference? and what should i look out for when buying honey?

    The cinnamon i use is ground cinnamon and there is nothing else to the label(a product by a manufacturer called Robertsons)

    Again thanks a million.

    oh and my cravings for sweet things have not subsided is that normal as from what i read i shouldnt really be having them as much?

    Comment by Dominique — Thursday, July 14, 2011 @ 3:38 am



  337. Naaz My daughter is 8 and weighs 53 kilograms or 117 pounds but she is very tall for her age too. But still overweight. She has been overweight since she was 1 year old. We(the doctors and I) believe it is some thyroid disorder, and she has a very sluggish metabolism. While we are trying to fix the problems, the cinnamon and honey tea seem to helping her energy a lot! She hasn’t lost any yet, (too early to tell)but she feels better. That is all we want, we want her to have more energy to feel and do more normal childhood things! I am considering adding some decaffinated green tea and see if that makes more of a difference in the weight loss. She is an active girl, goes swimming everyday, has a very healthy organic diet (no sugar, etc) but still gains weight. See if you can take your daughter to the doctor to get a Thyroid test. (FULL SPECTRUM) Plus a reverse T3 test to see if it is something that can be taken care of medically first. Give your daughter a big squish and hug from us!

    Comment by Rebecca — Friday, July 15, 2011 @ 12:57 pm



  338. My heart goes out to these overweight children!

    Comment by Linda — Friday, July 15, 2011 @ 7:57 pm



  339. Discovered this site through Google. But what strikes me is that LINDA has never mentioned her weightloss results from taking the honey-cinnamon tea, as have other people who said they would keep us readers posted. Then I figure the tea doesn’t work.
    Also, honey is still SUGAR and calories, even though in a different form. As is the sugar in fruit. If you eat too much fruit you gain weight, because of the sugar in it. So people, don’t kid yourselves thinking because it isn’t anything processed you can eat lots of it. Fruit and honey still contain sugar. But two pieces of fruit a day and two teaspoons of honey are okay, just don’t eat a bowl of grapes or cherries and six table spoons of honey. Then you will pile on the pounds.

    And the people that have lost weight because of the honey-cinnamon tea, were maybe already cutting down the calories and exercising more, and the weight loss is due to that… not to the tea-mixture.

    And also, people who are more overweight lose more weight in the beginning than if you are f.i. 5.7 and 145 pounds.

    People, inform us correctly! Mention your height, your starting weight, how long you took the tea, if you are also on a calorie-restricted diet and exercise, and how long you have drunk the tea. THAT is correct information.

    And I also think you have to drink the gulob. I think it is supposed to become a slimy substance to get rid of all the sticky things in your bowel. IF it works at all…

    Comment by Aimee — Sunday, July 17, 2011 @ 2:33 am



  340. I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one today..

    Comment by Terrell Closovschi — Saturday, July 23, 2011 @ 5:14 am



  341. Terrell, thanks.. I designed the blog myself..

    Comment by Linda — Saturday, July 23, 2011 @ 10:49 am



  342. First time I heard about Ayurveda but I actually like the concept of using natural alternatives for treating diseases and minor health problems. Seems like a good health topic to learn. Thanks!

    Comment by Aiko @ Hughes Direct — Friday, July 29, 2011 @ 4:16 am



  343. This method is working for me so far. I have Poly-cystic Ovary Syndrome which makes it so difficult to lose weight. I have been trying cinnamon and raw honey for the last 7 days and have lost 6 lbs so far. My clothes feel looser and there is a decrease of fat in my stomach area. I cannot exercise because of an injury. I eat regular meals throughout the day and will not deprive myself of treats. I also drink a large bottle of water everyday.

    I’m am far from slim and weigh 350 lbs and I’m 5ft 10. I will be impressed if this weight loss continues for the next month. See below:

    Honey and Cinnamon drink

    1. Add half a teaspoon of cinnamon powder to a cup of hot water. (Some people like to use the cinnamon sticks instead)
    2. Stir this mixture and then leave to cool for 30 mins.
    3. Pour the liquid through a strainer/sieve and into another cup and discard the lumpy contents within the strainer.
    4. Add 2 teaspoons of raw honey to the cup. (Only add the honey once its cool. Adding it to water that is too hot apparently takes out the goodness) Some people also like to add a few splashes of lemon juice too.
    5. Stir mixture.

    Drink one cup the morning on an empty stomach 30 mins before breakfast. Then one cup before bed.

    I’m in London, England and use Eco Kiwi raw Honey from http://www.discount-supplements.co.uk

    It’s worth a shot!

    Comment by Michele — Thursday, August 4, 2011 @ 2:08 pm



  344. Cinnamon must be Ceylon Cinnamon; Honey must be Unpasteurized(Raw). If you can afford Manuka Honey, I would highly recommend it. You can buy Ceylon Cinnamon and Manuka Honey (or unpasteurized raw honey) on Amazon. To save money, follow the recipe of pouring boiling 1 cup water over 1/2 teaspoon cinnamon, let it steep for 1/2 hour, then add 1 teaspoon honey, stir and drink. You can sift cinnamon water mixture first if desired, or just pour into another glass (leaving the sediment) as another post suggested. Take this on an empty stomach prior to sleeping. You can also take it again in the morning on an empty stomach. I realize that several posts have commented that they do not use raw honey or ceylon cinnamon, but these are highly recommended for best results. The honey/cinnamon is supposed to be great for sinus problems, coughs, congestion, lowering cholesterol and weight loss, among other things. Good luck to all!

    Comment by Su-a (Sudasha) — Friday, August 5, 2011 @ 5:48 pm



  345. Hi, does anyone know if this will help me to loose weight? I am 49 and going through menopause. I have put on approx. 40 lbs in the last two years and most of it is in the core area.
    Thanks

    Comment by Lee — Tuesday, September 6, 2011 @ 8:00 am



  346. For kids, the healthiest way to lose weight is the Wellspring Plan for young ones and adolescents to lose weight. It works for adults too. Look up the Wellspring Plan or Wellspring Camps – but they don’t need to go to the camps, just follow the program which is three things:
    1. Less than 20 grams of fat a day
    2. At least 10 000 steps a day
    3. Write down what they eat (plus calories and fat grams)
    That’s it! It’s scientifically based and one of the only things that really works long term and is healthy for kids.

    PS. I like the cinnamon and honey drink and it has helped me drop 4 pounds in the last three days. I still get lots of exercise daily – more than 10 000 steps.

    Comment by mswmommy — Wednesday, September 7, 2011 @ 3:34 pm



  347. can we boil cinnamon with water instead of adding it to the boiling water???is it safe??
    plzzzz let me knw!!

    Comment by feri — Thursday, September 22, 2011 @ 3:29 am



  348. I wonder if it is more effective to use raw honey? This does sound good though.

    Comment by Al — Wednesday, October 19, 2011 @ 3:00 pm



  349. I have read through your contributions and this is inspiring. i started the sliming diet of cinnamon and honey yesterday but my problem is that i go to work early and cannot let the boil mixture sit for 30mins before drinking. If I boil the cinnamon in water and add honey to the hot mixture and drink immediately will that not be effective? someone help on this. Congratulations to all who have lost weight -

    Comment by caroline — Friday, November 11, 2011 @ 11:33 pm



  350. I am about to try this for myself. I hope it works.

    Comment by Ken — Wednesday, December 14, 2011 @ 9:45 am



  351. Hi.

    This tea mixture realy works. I lost 7kg in 2 weeks. I am realy impressed with this tea mixture.

    Comment by Adele Nel — Monday, January 2, 2012 @ 10:30 pm



  352. Is it safe to take this tea mixture while you are pregnant for release of toxins and congestion?

    Comment by Suzie — Tuesday, January 3, 2012 @ 12:47 pm



  353. people,
    u need to use only cold pressed honey as that is what has the natural enzymes that kill bad bacteria and strengthen the liver and kidneys.
    also, you need to wait until the cinnamon mixture cools down before!!1 you add the honey, otherwise you cook it. i did it all in one the first month and there was no difference, changed to cold pressed honey and added it after it was cool and i lost 15 kg in one month. make sure you do it right and there will be amazing results.

    Comment by emily — Monday, January 9, 2012 @ 1:11 am



  354. Hi, Its sounds interesting and worth to try!
    I’ll just start this tea sound diet and sure tell u the result!
    tnx for the magic recipe!

    Comment by Silvana — Saturday, January 28, 2012 @ 12:47 pm



  355. I’m going to start this diet this weekend. I have the ceylon cinnaamon already justt need to get the raw honey. Can’t wait to see if I get results.

    Comment by marianne — Wednesday, February 1, 2012 @ 4:49 pm



  356. This from the livestrong website about honey.

    Possible Benefits
    Small, preliminary studies conducted with natural honey suggest that it may have beneficial effects on your blood fat levels. In a 2008 article published in the “Scientific World Journal,” Dr. Nahid Yaghoobi and colleagues report that overweight and obese patients who consumed 70 g of honey daily for 30 days experienced modest improvement in their blood fat levels without gaining weight. Further research is needed to determine whether these findings hold true in large-scale clinical trials.

    Read more: http://www.livestrong.com/article/457888-is-honey-bad-for-diabetes/#ixzz1lLqn6e00

    Comment by lj — Friday, February 3, 2012 @ 12:10 pm



  357. Hi you guys. I started this tea last night. I drunk it last night, and this morning. However, I don’t know what to expect. Am I supposed to expect bowel movements, because I don’t. I do feel more energized, and less hungry but how does the weight loss actually occur? Like does it take a couple of days?

    Comment by Kathlyn — Tuesday, February 7, 2012 @ 4:44 pm



  358. Just had half for the pm and will have the other half tomorrow. It is supposed to be RAW, honey correct? Any certain specific cinnamon, tho? I am using Saigon Cinnamon. good luck to everyone :)

    Comment by barbe — Monday, February 20, 2012 @ 8:08 pm



  359. I recommend using cinnamon sticks it doesn’t make any of the gunk at the bottom and I add my honey to my cup instead of adding it to the tea while it’s cooking.
    Also if anyone experiences nausea with it throw in a few slices of ginger root. It’s super for you and will take the nausea away and will also keep you from getting heart burn too.

    Comment by Hadassah — Thursday, March 1, 2012 @ 7:39 pm



  360. I read in a couple of other articles to add boiling water to cinnamon and let it steep for a half hour and cool down then to add the honey and drink it at room temp or cold… It said that adding the honey to boiling water breaks down the enzymes in the honey that promote weightloss. not sure how if thats true but i would do a little more research on the best way to prepare it

    Comment by shannon — Saturday, March 3, 2012 @ 6:53 am



  361. Getting ready to start this tomorrow… thanks to all who have posted in this thread – have made it about 1/3 of the way through so far. Found a good comparison of true cinnamon and cassia (I will be sure to get the true stuff) – http://bit.ly/wSLu2S

    Comment by Marc — Sunday, March 4, 2012 @ 9:53 pm



  362. Hi
    i have tried everything nothing works for me. Now i will try this tea too. Can i use green tea too.honey and cinnamon.
    Please reply.
    Thanks dear
    saman

    Comment by saman — Monday, March 5, 2012 @ 10:54 am



  363. Got a jar of Trader Joe’s house brand raw organic honey (from India) this morning – about $5, and a 50g bottle of organic Ceylon cinnamon from Whole Foods (brand name Frontier) for about $6. Obviously the Ceylon is going to be cheaper via the internet in bulk, but this should be plenty to get me started.

    Comment by Marc — Monday, March 5, 2012 @ 11:58 am



  364. Hi readers, I started today with 242.6 lbs. I will keep posting. Using real/raw/natural honey. I boil the 2cups of water with a tsp of cinnamon. (I add the 2 tsp of honey when the drink is just warm). I drink 1 cup before breakfast and leave the 2nd. Cup ontop of the counter to drink before bed.

    Comment by jaf — Monday, March 5, 2012 @ 12:32 pm



  365. I am going to try this. Since everyone has been so helpful in their comments I wanted to share a website that I found the ceylon cinnamon for $16 a pound and free shipping AND it’s organic. It is myspiceage.com. Just sharing as I looked all over to find the real ceylon.

    Comment by Diane — Sunday, March 11, 2012 @ 8:06 am



  366. Hey, i had started to drink this tea for 4 days. Although i haven’t see any result yet but was amazed that i pass my bowel for the 4 days……which usually i dont.

    Comment by Esther — Tuesday, March 13, 2012 @ 12:46 am



  367. I can’t find row honey . Can anyone guideme what to do?
    I am very upset and want to lose weight. I need to lose 15 kgs :(

    Comment by saman — Tuesday, March 13, 2012 @ 9:26 am



  368. I read that its 1/2 teaspoon of cinnemon to 1 teaspoon of honey.. you have to disolve the cinnemon first in the water then let cool before you add the honey as honey does not react well to boiling water.
    Just started this yesterday.. will let you know how I get on

    Comment by Ronnie — Tuesday, March 13, 2012 @ 2:49 pm



  369. I got Manuke honey but it does not say if it is raw or pressed.. no details of processing on the label.. would it be the right one?

    Comment by Ronnie — Tuesday, March 13, 2012 @ 2:52 pm



  370. Want to make this fresh in 30 seconds? My husband lost 10 pounds in 2 weeks and he makes this at 5 am on his way out the door!

    Buy a Sunbeam “hot shot” or similar brand. You pour water in the top and within 10 seconds it comes to a boil. I use 1/2 cup water. I stir in 1/2 tsp ceylon cinnamon. Right away I add 3 to 4 ice cubes and stir. (it should be just barely warm to the touch) Add 1 tsp raw honey and drink. Honestly, it is done so fast and this method works! Has for all of us who have all lost weight. My kids use this in the dorm because they don’t have time to wait around for it to cool.

    Comment by Diane — Tuesday, April 24, 2012 @ 12:20 pm



  371. i think it works. I do work out and eat really healthy. I think i have lost two pounds since day before yesterday since taking the tea

    Comment by becky — Thursday, April 26, 2012 @ 8:07 am



  372. This is the way to lose our weight naturally. It is a guarantee. Keep in your mind this way. “Take jogging minimum 20 minutes everyday during one year”. Then you will have good health and beautiful body.

    Comment by Elly — Monday, May 7, 2012 @ 9:17 pm



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